Flour calories: every 100 grams of refined white flour produces about 350 kilocalories, while the equivalent amount of whole wheat flour produces 317 kilocalories, so eating whole wheat flour produces about 10% less calories than the average flour.

Flour is rich in carbohydrates, fiber and vitamins, and the protein and fat content is moderate. In addition, it also contains carbohydrates and dietary fiber, from the perspective of Chinese medicine, flour is a cold food, can clear heat and quench thirst.

Can you eat flour to lose weight:

When you are losing weight, it is better not to eat things made of flour, because the starch content in flour is relatively high, and starchy food is especially easy to make people fat, so it is not suitable for eating pasta food. When women are losing weight, if they do not eat flour-based foods and rice, this can accelerate the speed of weight loss, and if they eat coarse grains, the speed of weight loss will be faster.