50 grams of soybeans per day The new version of the "Dietary Guidelines for Residents" points out that 50 grams of soybeans should be consumed every day, and making soy milk is the most convenient and fastest way to absorb nutrients. Soy milk is rich in nutrients, but how much you drink every day needs to be determined according to the body's own conditions. Adults should drink 500-700ml each time per day, and children should drink 200-250ml. Do not drink soy milk as water. The human body still needs to drink water to replenish the water it needs every day. Soy milk tastes good and has high nutritional value, but it should not be drunk as water. Soy milk is made by soaking soybeans in water, grinding them, and boiling them. Soy milk is very nutritious and easy to digest and absorb. Soy milk is an ideal food for preventing and treating diseases such as hyperlipidemia, hypertension, liposclerosis, iron deficiency anemia, and asthma.

Nutritional analysis of soy milk: 1. Soy milk is rich in nutrients. Drinking more soy milk can prevent Alzheimer's disease, enhance disease resistance, and prevent cancer; 2. Drinking by middle-aged and elderly women can regulate endocrine and improve menopausal syndrome. 3. Young women can make their skin white, moist and radiant if they drink it. Soy milk is suitable for: 1. Especially suitable for women and the elderly; 2. Soy milk cannot be drunk as water and should not be consumed in excess. It can cause indigestion, bloating and other discomforts. Therapeutic effects of soy milk: Soy milk is sweet and neutral in nature; it has the effects of strengthening the spleen and stomach, nourishing deficiency and moisturizing, clearing the lungs and resolving phlegm, relieving stranguria and diuresis, and moisturizing and beautifying the skin; it is often used as a treatment for patients with phlegm-fire cough, asthma, constipation, stranguria, etc. Therapeutic supplies.

Guidance on how to make soy milk: 1. Pair cereals and beans with complementary nutrients. Nowadays, making grain-soy milk is the most fashionable and healthy choice. Mixing grains and soybeans can turn the rich protein of beans into complete protein to better meet the needs of the human body. 2. Soybeans need to be soaked in advance, usually in warm water for 6-8 hours. This can ensure that the beans have a high pulp yield, and the soy milk tastes better and has a stronger aroma.