1, what soup do women drink in autumn?
1, female American ginseng turtle soup with too much work and pressure.
American ginseng soft-shelled turtle soup-Compared with ginseng, American ginseng is suitable for more people's tonic because of its mild nature, and it is suitable for all seasons, and the nourishing effect of soft-shelled turtle is well known. This soup is especially suitable for those white-collar women who are busy with work and have too much pressure. It can invigorate qi and nourish yin, clear fire and relieve annoyance, and nourish stomach.
2. A female Cordyceps sinensis soup with poor sleep and gloomy skin.
Cordyceps sinensis soup-Cordyceps sinensis and tortoise drink together, which has the effects of strengthening the spleen, calming the nerves and whitening the skin. It is a suitable tonic for white-collar women in all seasons.
White and delicate skin, who doesn't want it? But in life, our skin is often hard on us, either with a black and red face or dull and pale. What should we do? A proper change in diet structure may greatly improve the skin. What's wrong with your skin? It should be "food" according to the symptoms.
A woman with a weak spleen and stomach and a full face of peas: Smilax glabra and old turtle soup-clearing away heat and toxic materials and strengthening the spleen and stomach. If you urinate red and yellow, drink this soup. Smilax glabra has a heavy taste, so it should be covered by seasoning when cooking, which is also a good way to test cooking skills.
3. Women with irregular menstruation and rough skin have red dates and black chicken soup.
Red dates and black-bone chicken soup-red dates have been a good blood tonic since ancient times, while black-bone chicken can replenish qi and nourish yin, which is especially suitable for female friends. It has a certain effect on menstrual disorder and can be used for beauty if eaten frequently.
4, winter cough, shortness of breath female Lady Enforcers ribs soup.
Lady Enforcers sparerib soup-clearing fire, moistening lung and invigorating qi, can be eaten frequently.
5, autumn and winter dry, lung heat, cough and phlegm of female Cordyceps pot duck soup.
Braised duck soup with cordyceps sinensis-the main function is to replenish lung and kidney, stop bleeding and resolve phlegm, but Chinese medicine pays attention to the coolness of duck meat, so it is more suitable for summer consumption. However, it should be noted that people with spleen and stomach deficiency and gastric ulcer had better not eat it, so as not to be counterproductive.
6. Gastrodia elata squab soup for women with stress headache
Gastrodia elata Young Pigeon Soup-Gastrodia elata has a particularly good effect on headache, dizziness and numbness of limbs, while young pigeons are rich in nutrition and tender in taste, so they are favored by female friends who use their brains excessively.
2, pay attention to learning when drinking soup
It is suitable for women to replenish warm soup before their period. Don't overdo it and cause excessive menstrual blood. These soups with dietotherapy function can only work if they are often drunk, preferably 2-3 times a week.
3. Matters needing attention in soup making
1, blanking:
The meat should be blanched first, and the residual blood in the meat should be removed to ensure that the soup is colored. The whole chicken should be stewed to ensure that the meat quality of the chicken is fine and not rough after the soup is cooked. In addition, don't put salt too early, salt will make the water contained in the meat run out quickly, and it will also accelerate the solidification of protein and affect the umami taste of the soup.
2. Treatment of the cooked meat:
No matter how long it takes to cook the soup, the nutrition of meat can't be completely dissolved in the soup, so you should eat a proper amount of meat after drinking the soup.
3. Temperature:
Don't overdo the fire, and the temperature should be based on the boiling degree of the soup. After boiling, simmer slowly, which usually takes about three hours. Because ginseng contains a kind of ginsenoside, if it is boiled for too long, it will decompose and lose its nutritional value, so the best time to boil ginseng soup is about 40 minutes.
4. Water temperature:
When meat is cooked in cold water, the outer layer of meat protein will not solidify immediately, and the inner and outer layers of protein can be fully dissolved into the soup, so that the soup tastes delicious.
4. How to prevent diseases in autumn?
What are the causes of frequent diseases in autumn? The climate change of respiratory tract infection in autumn is complicated, and there is a big difference between indoor and outdoor temperature and humidity in the morning, noon and evening. In this environment, the respiratory mucosa is constantly stimulated by sudden warmth and cold, which leads to the disorder of mucosal cilia movement, dysfunction, decreased defense ability and decreased resistance, which provides an opportunity for pathogenic microorganisms, easily causing colds, tonsillitis, tracheitis and pneumonia. Patients with chronic bronchitis and asthma also tend to get worse symptoms.
Therefore, in autumn, we should always pay attention to weather changes, strengthen exercise and increase resistance, which is the key to prevent respiratory diseases.
Cardiovascular diseases Autumn is the season of cardiovascular diseases. As the weather turns cold, the blood vessels in skin and subcutaneous tissue contract, and the burden on heart and blood vessels increases, resulting in an increase in blood pressure. Cold can also cause coronary artery spasm, which directly affects the blood supply of the heart itself and induces angina pectoris or myocardial infarction.
Therefore, in autumn, patients with cardiovascular diseases should insist on taking drugs to treat coronary heart disease or hypertension, regularly check ECG and blood pressure, adjust treatment plans in time, and actively prevent diseases that can aggravate cardiovascular diseases such as colds.
Gastrointestinal diseases: The number of people suffering from gastrointestinal diseases in autumn is often more than that in summer. Why?
Autumn is hot and cold alternately, and it is just the right time to prevent diseases. There are three reasons: first, the vitality of flies in autumn is not weaker than that in summer. Anyone who eats food contaminated by flies is prone to diarrhea due to gastrointestinal infection; Second, the weather in autumn is cool, people's appetite increases, and a large number of fruits and vegetables are on the market, so some people overeat, resulting in increased gastrointestinal burden and dysfunction; Third, the temperature difference between day and night is large, which is easy to cause abdominal cold, or induce colon allergy, which will enhance intestinal peristalsis and lead to diarrhea.