1, grass carp meat is fat and tender, flavorful. Each 100 grams of edible portion contains 15.5-26.6 grams of protein, 1.4-8.9 grams of fat, 83-187 kilocalories of calories, 18-160 milligrams of calcium, 30-312 milligrams of phosphorus, 0.7-9.3 milligrams of iron, 0.03 milligrams of thiamine, 0.17 milligrams of riboflavin, 2.2 milligrams of niacin. Grass carp is rich in unsaturated fatty acids, which is good for blood circulation and is a good food for cardiovascular patients. Grass carp is rich in selenium, regular consumption of anti-aging, skin care effect, but also has a certain effect on the prevention and treatment of tumors. For people who are thin and weak and have a poor appetite, grass carp meat is tender and not greasy, which can be appetizing and nourishing.

2, grass carp meat taste sweet, warm, non-toxic, warm stomach and the effect of the Guangdong folk used with oil, eggs, pepper with steam, can benefit the eyes and eyesight. Its gall is bitter, cold and poisonous. Animal experiments show that grass carp gall has obvious hypotensive effect, expectorant and mild cough suppressant effect.