1, black rice, digestive aid
Black rice has high dietary fiber content, which is beneficial to intestinal peristalsis and digestion. The contents of vitamin B 1, vitamin B2, nicotinic acid, potassium, magnesium, zinc and selenium are also higher than those of ordinary rice. Usually porridge can be eaten in rice or made into black rice balls. Eating twice a week is beneficial to reduce the risk of cardiovascular and cerebrovascular diseases.
2, black beans, rich in high-quality protein
Black bean skin is blue or yellow, rich in high-quality protein, and can be made into bean products such as soybean milk, bean curd, bean curd skin and shredded bean curd. It is recommended that adults eat some every day, and porridge with cereal soup is also good. Studies have shown that black beans are still natural blood-enriching foods.
3, red dates, delaying aging
Jujube can nourish blood, soothe the nerves and nourish the spleen and stomach. If the elderly and the infirm eat it regularly, it can strengthen their physique and delay aging. If it is eaten by office workers, it can enhance appetite and relieve tension; If you soak a cup of jujube tea at night, it can effectively treat insomnia.
Extended data:
Black rice is black or dark brown, which is rich in nutrition and has high edible and medicinal value. In addition to cooking porridge, it can also make all kinds of nutritious food and wine, which is known as "black pearl" and "king of rice in the world". Black rice in Yangxian County, Shaanxi Province is the most representative, and it has been called "medicinal rice", "Gong Mi" and "longevity rice" since ancient times.
The protein content of black beans is 36%, which is easy to digest, and it is of great significance to meet the human demand for protein. The fat content is 16%, mainly containing unsaturated fatty acids, and the absorption rate is as high as 95%, which not only meets the human body's demand for fat, but also has the function of lowering blood cholesterol; Black beans are rich in vitamins, egg yolk, melanin and lecithin.
Jujube is rich in vitamin C and cyclic adenosine monophosphate, which can promote the metabolism of skin cells, prevent pigmentation, make the skin more and more white and smooth, and achieve the beauty and skin care effect of whitening and freckle removal.
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Baidu Encyclopedia-Jujube
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