It is very suitable for male friends to eat chestnut stewed black bone chicken for health in winter. In winter, men should eat more food that can replenish the kidney, chestnuts and mutton are all foods with the effect of replenishing the kidney. Snow festival has passed, the big cold festival is coming, people should pay attention to eat some can prevent colds, nourishing Yin Yiqi food. What are the best foods to eat in this season? What foods can help benefit the qi and blood, kidney and spleen?

Benefits of eating chestnut stewed chicken in winter for men

In the winter season, the weather is getting cold, people should pay attention to their own body needs, you need to eat some of the food that can replenish the kidney. The sweet and flavorful chestnut is not only a good food, but also beneficial to the kidney and qi "tonic". Traditional Chinese medicine believes that chestnuts are sweet, warm, into the spleen, stomach, kidney, the main effect is to nourish the stomach and spleen, tonic kidney and strong tendons. Chicken, sweet and flat, into the lungs and kidneys, nourishing yin and qi, can double tonic lungs and kidneys. Chestnut is good for tonifying the kidney and strengthening the tendons. The two foods are used together, according to the fall to make up for the lungs, but also for the winter to make good preparations for the kidney.

Eating chestnut stewed chicken in winter can help men nourish the body. Men in the winter time, eat chestnut has a lot of benefits, so in the daily men can develop the habit of eating air-dried raw chestnut 5 to 10 every morning and evening, you can achieve effective prevention and treatment of kidney deficiency, lumbago and leg pain purpose. In addition, raw chestnut has the effect of stopping bleeding, can cure vomiting blood, epistaxis, hematemesis and other common bleeding disorders. The raw chestnut shell, mashed as mud, coated in the affected area can be treated bruises, bruises, swelling and pain, etc., Chinese medicine clinically proved to have a certain efficacy. Chestnuts are sweet and warm, can be fried or boiled, and have the effect of stomach and spleen.

Chestnut stew chicken

Ingredients and seasonings: chicken, fresh chestnuts (peeled and lining), ginger (peeled and broken), salt.

Practice:

1. hairy chopped chicken half, fresh chestnuts (peeled and lining), ginger a (peeled and patted) into the casserole, injected with a sufficient amount of water;

2. large fire boil about ten minutes, during which constantly skimming out of the cooking froth until the soup color is clear;

3. turn to low heat, cover the lid of the casserole pot slow 1.5 hours;

4. turn off the fire, the soup pot lid slowly 1.5 hours;

1.5 hours. p> 4. Turn off the fire, adjust the appropriate amount of salt can be served.

Nutritional value of chestnuts

Chestnuts are very suitable for men to eat in the winter food, chestnuts rich in unsaturated fatty acids and vitamins, minerals, can prevent and control hypertension, coronary heart disease, atherosclerosis, osteoporosis and other diseases, is anti-aging, prolonged life of the nourishment of the good, known as the "king of dry fruits", "the king of dry fruits". "King of dried fruit" reputation, and dates, persimmons and known as "hardcore crops", "woody food".

Men eat chestnuts in winter can help relieve lumbar and knee pain, tendon pain, fatigue. Chestnut contains riboflavin, often eat chestnuts on the day long difficult to heal children's mouth sores and adult mouth ulcers are beneficial; chestnuts is a high carbohydrate content of dried fruit varieties, can supply the body with more calories, and can help the fat metabolism, with the benefit of qi, spleen, thick stomach and intestines; chestnuts are rich in vitamin C, able to maintain the teeth, bones, blood vessels and muscles of the normal function of preventing and treating osteoporosis, sore back and legs, muscle pain, weaknesses, and osteoporosis.

Nutritional Value of Bone

Bone is a very suitable food for people to eat, it can help men to benefit from the gas to replenish the deficiency, solid essence to replenish the kidney. The bone is also called cuttlebone, cuttlefish bone, squid fish bone, cuttlefish bone, cuttlefish cover, Chinese medicine with the bone as a hemostatic medicine, bone has astringent hemostasis, solid essence stop belt, the system acid pain, collect wet astringent effect, there is a treatment of vomiting blood, vomiting blood, traumatic bleeding, kidney deficiency spermatorrhea, red and white under the role of the bone, bone medication contraindications is a deficiency of heat should not be more than the service of bone; long time easy to constipation, may be appropriate with laxative medicine with the same use.

The bone is very suitable for men to eat, for men, the quality of the bone astringent sex dry, function of astringent dry dampness, stop bleeding, stop belt, with the treatment of lung and stomach bleeding, blood and women's liver and kidney insufficiency, the punch is not solid of the leakage, the red and white under the belt and so on, have good effect. Because of its ability to control acid pain, now more clinically used in the treatment of gastritis, ulcer disease, excess stomach acid, the effect is more significant, but more service for a long time can often cause constipation, must be appropriate with laxative medicine. Externally, it has the effect of drying dampness, generating muscle and stopping bleeding, and can be used to treat traumatic bleeding, sores with much pus, skin eczema, ulcers, etc. It can be used to treat eye cataract, internal and external. It can be used internally and externally to treat cataract. This product is warm and dry, can hurt the yin to help heat, so it is not suitable for those who have a deficiency of yin and more heat.

Men in the winter time to eat chestnut stewed chicken benefits are very much, chestnut stewed chicken practice we have done a detailed introduction for you above. The first thing you need to do is to get your hands on some of the most popular products in the world, and then you'll be able to get your hands on some of the most popular products in the world. The nutritional value of chestnut stewed chicken is very high, for men, there is a high nutritional value, chestnut stewed chicken is very suitable for men to eat.