1, salmon. Dr Lisa Dreier, a nutritionist in new york, said that protein and vitamin D in salmon are beneficial to enhance hair quality, and omega-3 fatty acids in salmon are as important to hair as water is to human body. The fatty acid is beneficial to scalp cell health, and can prevent scalp and hair dryness.

2. Walnuts. Walnuts are not only rich in omega-3 fatty acids, but also rich in biotin and vitamin E, which can help hair to resist sunlight to some extent. In addition, walnuts also contain copper, which helps keep hair shiny.

3. Oysters. Oysters are rich in zinc, which will lead to hair loss, dry scalp, dandruff and even eyelashes falling off. In addition, oysters are rich in protein. Dreier said that the main component of hair is protein. If there is not enough protein in the body, the lost hair will not be replenished in time, and the new hair will be dry and fragile.

4. eggs. Besides high-quality protein, eggs are also rich in four minerals that are beneficial to hair health: zinc, selenium, sulfur and iron. Dreier said that iron is especially important for hair health, because it helps cells to deliver oxygen to hair follicles, and the lack of iron is the main cause of hair loss.

5. Spinach. The nutrients in spinach, such as iron, beta carotene, folic acid and vitamin C, help to keep hair follicles healthy and make hair shiny.

Reference to the above content? People's Network-What are the five favorite foods to eat for hair care and hair care?