Wheat: It contains calcium, phosphorus, iron, pepsin and maltase to help digestion, and is also rich in vitamin E. It is an essential nutritional health care product to maintain the routine functions of human blood, cardiovascular system and nervous system. In addition, eating wheat often can improve memory, nourish the heart and soothe the nerves.

2. Xiaomi

Xiaomi: Sweet and cold, it has the functions of strengthening the spleen and stomach, removing dampness, calming the nerves and helping sleep.

3. corn

Corn is a globally recognized "key crop". Fiber is 4-10 times higher than rice and refined flour. Fiber can accelerate intestinal peristalsis, remove the factors of intestinal cancer, reduce cholesterol digestion and absorption, and prevent diabetes. Corn can also digest and absorb part of the body's glucose water, which has the effect of reducing diabetes.

4. Soybeans

Soybean, with a flat taste, has the effects of strengthening the spleen and stomach, moistening the lungs and eliminating water, and can be used as an auxiliary treatment for malnutrition, diarrhea, abdominal distension and weakness, pregnancy poisoning, sores and sores, and traumatic bleeding.

5. Naked oats

Naked oats: the protein is 1.6 to 2.2 times higher than that of rice and wheat flour, and the human body fat is 2 to 2.5 times higher. Moreover, naked oats contain more fatty acids in human body fat, which is easy to be digested and absorbed by the body and has the effect of reducing bile solids in human blood. Naked oats are an ideal food for diabetic patients because of their low sugar content.

6.black beans

Black beans, sweet and cold in taste, are beneficial to urination and swelling, neutralization and detoxification, and refreshing and quenching thirst.

7. beans

Beans, with a flat taste, have the functions of strengthening the spleen and stomach, clearing away heat and promoting diuresis, clearing away heat and toxic materials, removing toxins, stopping bleeding and quenching thirst. In traditional Chinese medicine, beans are used as dietotherapy for nephritis, which can nourish the five internal organs, nourish blood and regulate meridians.

8.buckwheat

Buckwheat contains "carotene" and "rutin" that other cereals do not have, and its vitamin b2l and vitamin B2 are 2 times more than wheat, and 3 to 4 times more than wheat. Buckwheat often contains vitamins and rutin, all of which are antihypertensive drugs. Regular use of buckwheat has certain effects on diabetic patients, and external application of buckwheat can also treat toxic sores and redness.

9. Wheat seeds

Wheat seeds are smooth, so they are eaten with indica rice. It can also be ground into flour and made into cakes for taking: it can also be made into tea for drinking, and it can also be brewed into beer sprinkles. The cassava starch content of wheat seeds is slightly lower than that of rice and wheat, while the chemical substances such as protein, calcium and B vitamins are much higher than that of rice, which has the functions of strengthening the spleen and nourishing the stomach, and the malt is pungent and warm to the stomach, which can strengthen the stomach, promote digestion, lower the gas and withdraw milk. Because of its cool nature, people with deficiency and cold constitution should eat less or not.

Second, people who should not eat more miscellaneous grains 1, people who have problems with their ability to digest and absorb.

People who have problems in digestion and absorption (for example, gastritis and duodenal ulcer) are not suitable to eat whole grains, because this kind of food is not smooth and rubs against the physics of digestive tract, which will lead to pain in the wound. People who get angry easily feel uncomfortable when they eat too much.

Tip: people with gastrointestinal diseases should not eat too much buckwheat, because buckwheat is very prone to indigestion; You also need to eat soy foods to prevent flatulence.

2. People with iron deficiency anemia and less calcium

The high content of phytic acid and hydrochloric acid in cereals will inhibit calcium, especially the digestion and absorption of iron. Therefore, people who lack calcium and iron deficiency anemia should eat wisely. For example, milk can't be eaten with five-grain rice, so it is not easy to digest and absorb calcium.

In addition, the blood culture matrix iron contained in red meat is not harmed by phytic acid, but most elderly people are afraid to eat red meat, and if they blindly eat whole grains for better physical and mental health, it will not be too good. Some people have been unable to improve iron deficiency anemia because they eat too much whole grains. The same is true for women. If they have iron deficiency anemia and like to eat coarse grains, they must fill in red meat. Half of the meat food in a day must be red meat.

3. Patients with chronic kidney disease

On the contrary, patients with chronic kidney disease must eat exquisite rice. Because of the high content of protein, potassium and phosphorus in whole grains, it is very easy to eat more as a dinner, which the patient's body can't bear.

A doctor who went to the hospital to take care of the healthy diet of patients with chronic kidney disease said that when he was not, he would encounter the dilemma of renal dialysis, and when he went home, he would give up rice and eat whole grains in order to regain his physical and mental health. Results After three months' follow-up, we found that the patient's potassium and phosphorus were suddenly high, and only after careful questioning did we know that the patient was mistaken by wisdom.

4. Diabetic patients

Diabetic patients need to manipulate cassava starch intake, even if they eat whole grains, they also need to manipulate the weight. Moreover, although there are enough chemical fibers in whole grains, which are beneficial to lowering blood fat, medical staff encourage diabetic patients to eat more. However, once diabetes is complicated with nephritis, they can't eat whole grains at this time, and they have to turn their heads to eat polished white rice, which makes many patients puzzled.

5, hyperuricemia.

People with hyperuricemia eat more legumes, which will increase uric acid, so the intake of legumes in grains needs to be minimized.