1, cold

Put the sea cucumber into boiling water, after boiling into a plate, add salt, red pepper, vinegar, monosodium glutamate and mix it well to eat. This method can retain its nutrients to a large extent.

2, steamed

This method is similar to the first method. After steaming, put it on a plate and add various condiments to eat.

3, stew

You can also make soup with sea cucumber, put chicken or pork ribs and sea cucumber together to make soup, this method is also very nutritious.

4, fried

The sea cucumber with onion and ginger and other seasonings in the pot fried to eat, although this method will lose some nutrients, but the taste is very good, and the loss of the nutrition and its delicious compared to, really nothing.

5, sea cucumber powder

Use a grinder to grind sea cucumber into powder, put it into a capsule box and carry it around, take it regularly every day.