Suggested index of blood sugar for eating fruit: If fasting blood sugar is less than 5.8mmol/L and 2 hours after meal is less than 6.7mmol/L, you can usually take Xiyiqingtang with the doctor's advice. Some of it can promote the human body to restore the balance of glucose metabolism, thus stably lowering blood sugar without rebounding. Moreover, it belongs to pure natural herbs to reduce blood sugar, has no side effects, is good for the kidney and relieves the symptoms of frequent urination and urgency.

The low-sugar melons and fruits contain 2% sugar in cucumber, pumpkin and tomato, 4%-5% sugar in carambola, watermelon and cantaloupe, and less than 12% sugar in grape, cherry, pear, lemon, orange, peach, plum, pomegranate, orange, loquat, grapefruit, bayberry, apple and pineapple. Banana, longan, litchi and persimmon contain14%-16% sugar, sugarcane contains 20-30% sugar, and candied dates and raisins contain 70-80% sugar. People with diabetes should try to eat fruits and vegetables with low sugar content, and should not eat more fruits and vegetables with medium sugar content, but should abstain from eating persimmon, sugarcane, candied dates and raisins with high sugar content. Juice and canned fruit have high sugar content, so it is better not to eat them. It is more suitable to eat fruit after meals or between meals.