Ingredients

Green fish head a

White jade mushrooms half

Lettuce a small handful

White pepper moderate

Scallion a handful

Ginger a piece

Soy sauce moderate

White wine 1 tablespoon

Scallion 1 piece

Steps

1, fish head clean, put soy sauce, yellow wine, white pepper, scallions, green onions and ginger, mix well, marinate for 10-20 minutes, this time you can prepare the side dishes

2, prepare peppercorns, chili peppers, scallions, etc. will be added to the fish head soup, the taste can be in accordance with their own preferences to add the amount of

3, hot oil under the fish head, fry until both sides of the golden brown, and then add boiling water, did not pass the fish head (fish head marinated, you can use kitchen paper to drain the water, so that when the pot of oil will not splash open)

4, after the water boiled add salt, scallions, pepper, pepper (see their own preferred amount can also not add)

5, and then add the white mushrooms and lettuce slices, kelp is more than before to buy do not want to waste, add or not can be added to the water boiled, turn to medium-small fire for 10 minutes

6, the last time I saw the fish head, I was very pleased to hear that the fish head was not in the water, but I was very pleased to see that the fish head was in the water. p>

6, before leaving the pot can then look at personal taste and then sprinkle some pepper and scallions

Nutritional effects of fish head

1. Supplementary protein

Fish protein content is rich in the amount of essential amino acids contained therein and the ratio of the most suitable for the human body, therefore, is a good source of protein intake of human beings.

2. Prevention of cardiovascular disease

Fish meat fat content is less, and more by the unsaturated fatty acids, the human body absorption rate of up to 95%, with a lower cholesterol, prevention of cardiovascular disease.