1, gum

Want to make up for liver blood, gum is a good choice in the list of liver blood, gum is also in the first place, and it is also known as the blood of the Holy Spirit, for all the symptoms of blood deficiency, gum can play a very good effect of blood. So if the liver and blood deficiency people can eat Colla Corii Asini, but in the market of Colla Corii Asini is difficult to distinguish between the real and the fake, I hope that when you buy, must not be deceived, choose to the real Colla Corii Asini will play the effect of replenishing the liver and blood.

2, jujube

Jujube is a food we are very familiar with, if you often eat jujube, it is able to replenish the liver and blood, and strengthen the liver. Because jujube contains ingredients that our body needs, and the amino acids in jujube can promote liver protein synthesis, which can prevent liver disease. So the liver is not good people, you can use jujube soak water to drink, adhere to a period of time, you will find that the body becomes relaxed, and then the liver can be protected.

3, chicken liver

Chicken liver is a good food, because chicken liver among the protein as well as vitamins, as well as calcium content is relatively high, the key is chicken liver iron is very rich, so for the liver and blood is also very good food. But chicken liver belongs to the animal offal, there are many people are not suitable to eat, such as gout patients or cholesterol is too high people, are to eat with caution. In addition, chicken liver for the protection of the eyes, to prevent eye fatigue and dryness also has a very good help.

4, black sesame seeds

Black sesame seeds have a very good role in the kidney, it can not only nourish, but also nourish the blood, especially for people with insufficient liver and blood, resulting in hair loss and gray hair, or dry hair, has a very good role in improving the situation. The fat content of sesame is more, is not particularly well digested, so when eating, must pay attention to the amount, 10 ~ 15g per day can be, will be black sesame into some peanuts, and barley together into a powder, punch water to drink more favorable absorption.