Beef and taro are two very common delicacies that can be eaten together with the efficacy is also very high, beef and taro eating method has a variety of types, the more common is to be used for stewing, taro selection after cutting into three centimeters the size of the block, the first placed in the water inside the skimming off the top of the froth, and then turn to the size of the fire stewed for an hour or so, clean taro, peeled off the skin and cut into small pieces can be stewed together with beef.

Nutritional

Taro is rich in starch, protein, vitamins, and has the effect of strengthening the spleen and stomach, nourishing the body.

Practice

Materials

beef brisket, taro

Practice

1. clean brisket, cut into 3 cm sized pieces, into the stew pot with enough water to boil, skimmed off the froth and turned to a small fire stew for an hour;

2. wear disposable gloves will be taro peeled, cleaned into the beef brisket stew pot stewed together for one hour;

3. p>

3. Before eating, adjust the salt flavor, sprinkle a little chicken essence, chopped green onion

Effect

Beef contains protein, fat and a variety of vitamins, with the spleen and kidney, tonic blood, strong muscles and bones function. Beef and taro with food, weak spleen and stomach, loss of appetite has the role of prevention and control, as well as preventing skin aging effect.

Materials

Main ingredient: beef, taro, the ratio of 3:2.

Seasoning: salt, wine, monosodium glutamate (MSG); green onion, ginger, dashi, cinnamon, pepper.

Production process

First cut the beef into inch pieces, in a pot of boiling water out of the water, with cool water to wash the blood foam; taro clean, peeled and cut into rolled pieces. Then boil the pot on the fire, add the right amount of water, down into the water out of the beef block, and will be onion segments, ginger, big material, cinnamon, peppercorns with gauze package into the large fire boil, change the small fire. Nine ripe, with refined salt, shaoxing wine to adjust the taste, and then taro into the pot, stewed until the beef block crispy, remove the packet, add monosodium glutamate stir can be eaten.