Jujube can be used in beauty beauty. Jujube has always had the reputation of natural vitamin pills, among which vitamin E is the most abundant. Vitamin E, also known as tocopherol, is a common ingredient in women's skin care. It has the effects of anti-oxidation, delaying aging and beautifying freckles, and is helpful for women to treat dysmenorrhea in physiological function. Secondly, eggs are rich in protein, and one egg contains about 7 ~ 8G of protein. The protein structure of eggs is very similar to human physiology, and almost all of them are absorbed by the human body, so the conversion efficiency is very high, so eating eggs often helps to beautify and prevent aging.

1. What food can contain catechin and lysine in beauty beauty peanuts, which can prevent cell aging and delay aging, and can make skin soft and fair if eaten regularly? In addition, peanuts are rich in zinc, which is a good product for invigorating qi and enriching blood, promoting brain development, improving memory and preventing premature aging of the brain. Secondly, longan is rich in protein and iron, which can supplement enough protein for human body, promote the synthesis of hemoglobin, and has the effect of enriching blood. Longan also has a good dietotherapy effect in anti-aging. In addition, the dietary fiber in cucumber is much softer than ordinary fiber, which can help intestinal movement more effectively, accelerate the discharge of stool in the body, and thus carry out detoxification and beauty.

Second, the benefits of a healthy diet to the human body Healthy food keeps the body healthy. Most diseases are related to bad eating habits. For example, eating too much salt will increase the risk of hypertension, eating too much sugar will lead to diabetes, and eating too much oil will lead to hyperlipidemia. These diseases will cause many of his diseases, such as cardiovascular and cerebrovascular diseases, but paying more attention to diet and eating more healthy food at ordinary times can reduce the risk of this disease.

To sum up, healthy food can slow down the aging of human body. Because human aging is a natural law, everyone can't escape. But eating healthy food often will slow down the speed. However, if you don't pay attention to maintenance, diet and eat more junk food, the speed of aging will accelerate.