Steamed shrimp is a Hunan regional dish, belonging to the Hunan cuisine, crisp and spicy taste, rich in a variety of nutrients, is a good calcium supplement. And, fried shrimp is also a common cuisine, now in a lot of restaurants inside, and is not very expensive, the flavor is also quite delicious. The main thing is that it is very simple to do, and then the nutritional value is also very high.

I. The simple practice of fried shrimp.

First prepare 250 grams of small river shrimp, and then prepare some appropriate oil, appropriate salt, ginger, appropriate amount of garlic, appropriate amount of dried chili and appropriate amount of chives. First of all, first clean the small river shrimp, then pour the water into the pot to boil, put the small river shrimp, blanch until the water boils and then fish out, control the water. Then prepare some chili peppers, shredded ginger, minced garlic and chives. Pour the oil into the pot, add chili, ginger stir fry on low heat. Pour into the small river shrimp, high heat fragrance, and then add leeks, desert stir fry add seasoning can be out of the pot. There are many other practices, first prepare some shrimp, cooking oil, potatoes, chili peppers, dried chili peppers, garlic, pepper powder. Then first hot pan with oil, and then put the chili pepper, chili pepper fry a minute, add potatoes. Stir fry the pepper or pepper powder, stir fry for a minute or two, then put the shrimp, put some salt and continue to stir fry. Stir-fry until the shrimp brown, stir-fry flavor, plate on the OK.

Two, the benefits of eating shrimp

There are many benefits of eating shrimp, because shrimp is rich in vitamin E, calcium, magnesium, selenium and other trace elements. Can promote the growth and development of bones and teeth, but also can regulate cardiac activity, can well protect the cardiovascular system, reduce cholesterol content, prevent atherosclerosis. Shrimp also has the effect of appetizing phlegm, qi and breast milk. Shrimp is hairy, raw sores or yin deficiency fire, skin eczema, dermatitis and allergic inflammation are not recommended to eat shrimp, and shrimp is usually parasitic schistosomiasis, but can not be eaten raw. Mainly shrimp is also rich in protein, high-quality protein can supplement the body's protein deficiency. And there is astaxanthin, which can enhance the body's immunity, improve the body's physical fitness, so that the body becomes strong.