As we all know, the spleen and the stomach are important organs of the human body, especially in the case of the two cooperate with each other, can be better digestion and absorption of food.
But with the accelerated pace of life, some people's eating habits are not healthy, and over time, the spleen and stomach will gradually become weak, so that the normal operation.
Therefore, in order to avoid the health of the body is affected, it is usually best to drink more of the following three kinds of soup, in addition to more than two points, the spleen and stomach may gradually become better.
First, what soup can maintain the spleen and stomach?
1, pork belly astragalus soup
Preparation of ingredients: a pork belly, twenty grams of astragalus, five grams of jujubes, ten grams of goji berries and a little salt.
Making Methods: First of all, you need to clean the prepared ingredients, in addition to remove the core of the jujubes, together with the inside of the pork belly, with cotton thread sewing. Next, add the right amount of water in the pot, put the pork belly, boil with high heat and then adjusted to a small fire stew, cook for about two hours, and finally turn off the fire to the pork belly up , unraveling the cotton threads, and put the seasoning can be used. Specific effects:
Because of astragalus and jujubes and other ingredients have the effect of strengthening the spleen and digestion and appetizer, especially gastric ptosis and chronic gastritis patients, drink some in moderation to alleviate the symptoms of discomfort.
2, orange peel crucian carp soup
Preparation of ingredients : a crucian carp, five grams of orange peel, appropriate amount of ginger, wine, onion and garlic, pepper and Cornu Cervi and gauze.
Methods: First of all, you should clean the crucian carp's internal organs, and then put the ginger on the fish, and orange peel, Cornu Cervi Pantotrichum and pepper should be placed in gauze wrapped in the belly of the fish, together with the belly of the fish in the , and then the next pot to add the appropriate amount of water, add seasoning, open fire steaming, about an hour after the removal of the belly of the fish in the gauze bag for stewing. can be.
Specific effects: Orange Peel Carp Fish Soup not only removes the cold from the stomach and makes it warm, but also relieves the symptoms of gastrointestinal pain.
Prepare the ingredients: two kilograms of cabbage hearts, a piece of frozen tofu, two hundred grams of baked green persimmons, boiled thick cucumber juice.
Preparation: First, cut the cabbage heart children and red tomatoes into thin julienne, frozen tofu with fine salt for 20 minutes, control the water, add cucumber juice and monosodium glutamate (MSG), and so on the pot of boiling water into the above materials , and finally add chicken essence and salt and other seasonings.
Specific effects: This food has the effect of promoting peristalsis and digestion of the intestinal wall, in addition, it can also dilute the toxins in the intestines, both to treat constipation can also absorb nutrients.
Two, massage what points can regulate the function of the stomach?
1, foot Sanli point
Foot Sanli point is located in the outer calf, calf nose under the location of three inches, it is also known as the point of immortality, because in the case of regular massage, you can nourish the function of the intestines, to improve the weak spleen caused by gastric distension and indigestion and other problems.
2, Shenmen point
Shenmen point in the wrists of the horizontal stripes above the root of the finger, in the spleen and stomach function is not good, from time to time to press this point can improve the blood circulation, so that the spleen and stomach of the blood supply is sufficient , so that the digestive function will be able to get better.
Overall, in the case of unhealthy spleen and stomach, the human body can not absorb more nutrients, it is likely to have a decreased appetite, malnutrition, nausea and vomiting, and other manifestations, thus affecting the health of the body.
So we must use the right way to maintain the spleen and stomach, such as drinking more of the above mentioned several kinds of soup, as well as massage foot Sanli points and Shenmen points, adhere to a period of time, the spleen and stomach function may be more and more powerful.