Life should be regular and avoid excessive stress and mood swings. Keep your bowel movements smooth and get enough sleep.

Do light physical activities, such as Tai Chi, radio exercises, walking, etc.

Change body positions slowly, such as from lying to sitting, from sitting to standing, walking

p>

Eat less foods high in animal fat and cholesterol, such as egg yolks, fish roe, animal offal, etc. Eat more fish and soy products, vegetables and fruits.

Eat more than two kinds of fruits every day, eat more vegetables, complete varieties, net amount 500g/day

Limit sodium intake, less than 5g a day, limit caffeine-containing drinks

Supplement foods rich in protein, vitamin C, vitamin A, vitamin E, vitamin B, and minerals calcium and magnesium to help the body, especially blood vessels, resist free radical attacks and increase the elasticity of blood vessels.

END

Notes

Cannot participate in heavy physical labor

Cannot do very stressful work, such as catching up on tasks or working overtime;