Drinking water + exercising and having someone pat your back can help eliminate phlegm

Stewed duck, pear, platycodon, mulberry leaves, almonds and tangerine peel with rock sugar also have a certain effect in resolving phlegm

Foods that can relieve cough and reduce phlegm, especially fruits, are the best. I recommend 10 kinds of fruits and vegetables that nourish the lungs. For reference.

Nowadays, the weather is dry, and the human body is extremely susceptible to the invasion of dryness evil and damage to the lungs. Various autumn dryness symptoms such as dry mouth and throat, cough with less phlegm, etc. may occur. The fresh fruits and vegetables that are available in large quantities in autumn are rich in various nutrients needed by the human body. They not only have the effect of nourishing yin and nourishing the lungs, moistening dryness and promoting fluid production, but can also treat lung-related diseases.

Pear has the functions of clearing away heat and detoxifying, moistening the lungs and promoting fluid production, relieving cough and reducing phlegm. It is good for cough due to lung heat, measles, elderly cough and bronchitis when eaten raw, juiced, stewed or made into ointment. therapeutic effect. If taken together with water chestnut, honey, sugar cane, etc. juice, the effect will be better.

Grapes have the effects of nourishing the liver and kidneys, replenishing qi and blood, producing body fluids, and promoting urination. Raw food can nourish yin and relieve troubles. Make the juice and add honey to the decoction, and drink it with boiling water. It is especially good for troubles, heat and thirst.

Pomegranate has the effect of producing fluid and relieving polydipsia. For those with insufficient body fluids, dry mouth and throat, you can drink pomegranate juice or decoction, which can clear away heat, detoxify, moisten the lungs and relieve cough.

Citrus has the functions of producing body fluids and relieving coughs, moistening the lungs and reducing phlegm, sobering up, and being a diuretic. It is suitable for physical weakness, insufficient body fluids and thirst after fever, and polydipsia caused by alcohol. It can be squeezed or decoctioned with honey. It is especially good for treating cough caused by lung heat.

Sugar cane juice is flat in nature and sweet in taste. It is a good product for relieving fever, promoting body fluids, moistening dryness and nourishing. It can help balance the spleen, eliminate phlegm and relieve cough, and treat choking and vomiting. There is "Tiantian Fumai Decoction" "The good name. It can be used to treat dry mouth, insufficient body fluids, dry stools, high fever and polydipsia.

Persimmon has the effects of moistening the lungs and relieving cough, clearing away heat and promoting fluid production, resolving phlegm and softening hardness. Fresh persimmons eaten raw have good effects on tuberculosis cough, deficiency-heat lung disease, cough with excessive phlegm, and hemoptysis due to exhaustion. Red, soft and ripe persimmon can treat fevers such as polydipsia, dry mouth and rotten lips, and irritability and heat in the heart.

Lily moistens the lungs, relieves coughs, clears the heart and calms the nerves. It has good curative effects on tuberculosis, bronchitis, bronchiectasis and various autumn dryness diseases. Cooked food or decoction can cure chronic cough, dry cough, sore throat and other symptoms.

Radish can clear away heat and resolve phlegm, produce body fluids and relieve coughs, and benefit the stomach and digestion. Eaten raw, it can treat thirst due to fever, cough due to lung heat, and thick phlegm. If consumed with the juice of sugar cane, pear, lotus root, etc., Better results.

Water chestnuts have the effects of clearing away heat and promoting fluid production, resolving dampness and phlegm, cooling blood and detoxifying. It can treat fever, dry mouth and throat, cough due to lung heat, and thick yellow phlegm. It can be used with lotus root juice. The effect is better after drinking.

Tremella can moisten the lungs and reduce phlegm, nourish yin and promote fluid production. It can be used in dishes or stews to treat yin deficiency and lung dryness, dry cough without phlegm or sticky phlegm, dry throat and thirst. It is used with lily. It is particularly effective when eaten as a soup.

It should be noted that you must eat fresh fruits and vegetables in moderation. Overeating or overeating will also affect your health. Fresh fruits contain high sugar content, so the elderly, patients with diabetes, and patients with cardiovascular and cerebrovascular diseases must eat with caution.

In addition, there are many folk remedies, home remedies, secret recipes, and prescriptions, which are also very effective in relieving cough and reducing phlegm. You can choose the best one to use.