The practice of laying eggs: 1, break the fresh eggs and gently put them into the bowl to ensure the integrity of the yolk. Don't omit this step, if you directly knock the egg into the pot, it will be easily broken. This is one of the key points. 2, boil water, turn off the fire after opening. 3. Pick up the bowl, close to the water, and carefully pour the eggs into the water. Keep the bowl in the same position and don't shake it back and forth. Then fire, minimum fire, keep the water slightly boiling, and turn off the fire for about two minutes. At this point, protein has completely solidified. This is the second key point. If you want to lay more poached eggs, you need to drop them one by one. 4. Cover the lid and stew for another three minutes with the residual temperature of hot water. The poached egg made in this way has a good shape, and the yolk is both fully cooked and particularly tender. This is the third key point.