Garlic is a kind of food with high nutritional value. Although it tastes fresh and spicy, it contains a lot of volatile oil, allicin and various trace elements. People will absorb these effective nutrients when eating garlic raw, which can improve the phagocytosis of macrophages in the body, promote the regeneration of immune cells in the body and accelerate the synthesis of antibodies, thus obviously improving the immunity of the human body.
First, improve the anti-cancer ability of the human body.
Usually, people can absorb rich allicin and various trace elements by eating garlic raw. These substances can prevent the formation of ammonium nitrite in human body after entering human body. This is an important carcinogen. When its number is reduced, the risk of cancer in human cells will be reduced. Eating garlic raw often can improve the anti-cancer ability of human body and reduce the incidence of cancer.
Second, promote hair growth.
Promoting hair growth, eliminating dandruff, preventing hair loss and hair loss are all the effects of garlic, because garlic is rich in volatile oil, which can accelerate blood circulation in human body after being absorbed by human body, make blood flow to sebaceous glands and hair follicles, have a good nourishing effect on human scalp, promote hair regeneration, prevent hair loss and hair loss, and have obvious benefits for maintaining scalp health.
Three. Prevention of cardiovascular diseases
People call garlic a blood vessel scavenger. Eating garlic raw often can prevent cardiovascular diseases, prevent fat and cholesterol from accumulating on blood vessel walls, and prevent many uncomfortable symptoms such as arterial blockage and arterial aging. Eating garlic raw often can prevent many diseases such as stroke and myocardial infarction, and can also enhance the anticoagulant ability of human body and prevent the increase of blood pressure and blood lipid.
4. Who should not eat garlic?
Garlic has a high nutritional value, but its pungent taste is very strong. People with gastrointestinal dysfunction or gastritis and gastric ulcer should not eat garlic raw, otherwise it will aggravate their illness and be harmful to their health. People with eye diseases, liver dysfunction, chronic hepatitis and liver cirrhosis should not eat garlic raw. Garlic is irritating to human eyes and liver, which is not conducive to the recovery of these patients after eating garlic.