Generally speaking, the lack of vitamin B2 and C will also lead to deficiency fire, causing oral ulcer, pharyngeal inflammation and other symptoms. You can supplement vitamin B2 and C tablets, so that it will not be easy to get angry!
In addition, to avoid false fire, never stay up all night.
In order to keep the body in a state of balance between yin and yang, you can usually cook some soup: 1, (moistening lung, clearing heat, resolving phlegm: Sydney, tremella, apricot, pig bone soup).
2, (Nourishing stomach, nourishing qi and blood, invigorating spleen and removing dampness: yam, red dates, coix seed, arrowroot and lily bone soup) .3, (removing dampness and clearing bone fire: pueraria lobata raw fish soup), 4, (resisting computer radiation, protecting skin, nourishing liver and improving eyesight: red raspberry and corn bone soup) Eat less fried food and more fresh vegetables.
Because moisture can help fire! You can drink Wuhua tea once or twice a week to clear away heat and dampness. To remove the hot gas, you must first remove the moisture in your body.
When summer comes, what fruit should we eat to avoid getting angry? I think some fruits with yellow-green skin are more suitable, because yellow belongs to soil and green belongs to wood in the five elements, which is helpful for stomach fire and liver fire, such as apples, lemons, tomatoes, oranges, raisins, mangoes, bananas, pineapples, durians, etc. Other fruits with damp and hot skin should be eaten less, because dampness can help fire!