Don't know the silver fungus is a great nutritional benefits, we usually buy some silver fungus on the market is used to do silver fungus soup silver fungus porridge some of the ingredients, in fact, the silver fungus it is a kind of tanya, mycorrhizal fungi, fungi, silver fungus of the fruiting body, silver fungus into a white and milky white, and was chrysanthemum-shaped and coriaceous, soft and white, translucent, elasticity, the practice of the fungus is still very much, here small make-up I will talk to you about the silver ear practice.

One, fried fungus

Grass fungus may not have heard of, or some places may not have done fungus used to fry, the flavor is still very refreshing, general fried fungus is based on the premise of the grass fungus to do under the premise of the new dishes, that is to say, fried fungus, he is how to do it, fried fungus can be used in the corresponding method to do, first of all, the fungus soak softly, soft soak, and then cut the fungus into A few small slices, you can use some green pepper cut into small filaments, small slices, you can then add onion and garlic as ingredients, and finally pour oil inside the pot, and so the oil burns spicy, will be put into the onion and garlic ingredients into the stir-fry, and then add the fungus and peppers, so that fried out of the fungus is still very tasty.

Two, jujube and silver ear soup

Jujube and silver ear soup I think we should all know, now there are a lot of boys should know jujube and silver ear soup is good for women, because two people in the husband and wife, women very often come to menstruation, then will let the boys go to do jujube soup or jujube and silver ear soup, because of their efficacy is very good, the original jujube as nutrients in the nut is relatively high, and then mixed with the silver ear, the jujube and silver ear soup is very good. High, and then mixed with the silver fungus, then the effect is very good, especially jujube and silver fungus soup to eat, warm and cold can be, this practice is more common, jujube and silver fungus soup is the first thing to do is to boil the water in the pot, put the jujube and then put the silver fungus, of course like to eat a little bit of sweet, you can add a little bit of sugar, and then simmering, the general process of simmering is very long, to one hour or one hour and a half with a small fire! Simmered out of the baby will be very good.

Three, silver ear porridge

Silver ear porridge can also be, silver ear porridge practice is very simple, the first thing is to soak the silver ear with water, after the lily and rice to make it clean and then put it into the pot to boil on the line, but it is best out of the pot when you put some sugar, so that the taste will be better, the efficacy of the porridge silver ear can eliminate fatigue, but also to enhance the physique, prevent the corresponding cough, this for the long working hours, the baby will be very good, but also to prevent the baby from coughing. The corresponding cough, this is a very good effect on the long-term work of tired people.