Six small prescriptions for tonifying kidney in traditional Chinese medicine: 1. Jiannao Bushen recipe
Ingredients: walnut kernel, medlar, Ligustrum lucidum, fried red dates, fried lotus seeds, low-alcohol liquor.
Practice: put all the prepared Chinese herbal medicines into the jar together, pour the prepared low-alcohol liquor, the height should be about 3 cm above the Chinese herbal medicines, then seal the lid and put it in a cool place. Shake it regularly every day. After half a month, you can add some honey to take it.
Efficacy: This recipe can treat kidney essence deficiency, especially dizziness, tinnitus, insomnia and amnesia caused by kidney deficiency.
Second: Bushen Zhuanggu recipe
Ingredients: pig bone, Cordyceps sinensis, longan, salt.
Practice: after cleaning the pig cavity bone, pry it open, then put it in a pot and simmer it with water; Then put Cordyceps sinensis and longan in the pot and stew for 15 minutes, then add salt to eat meat and drink soup directly.
Efficacy: This traditional Chinese medicine prescription for tonifying kidney can well treat various physical discomfort symptoms caused by kidney-yang deficiency, such as weakness of lower limbs, chills of limbs, dizziness, soreness of waist and knees, etc.
Third: Bushen Shenqiang recipe
Ingredients: sheep kidney, fungus, cauliflower, ginger, garlic, salt.
Practice: clean the nourishing kidney, then remove the fascia and soak it in cold water for about half a day; Soak Auricularia auricula in clear water; Wash cauliflower, cut into small pieces, blanch in boiling water, and drain for later use; Dice Zishen, then stir-fry Auricularia auricula, ginger and minced garlic together, add prepared cauliflower when it is 80% ripe, stir-fry until it is cooked, add salt and take out the pot.
Efficacy: This recipe can treat all kinds of spleen and kidney weakness, such as pallor, mental fatigue, soreness of waist and knees, loss of appetite, dizziness and so on. In addition, sheep kidney and pig kidney can also be replaced, not all low back pain is caused by kidney deficiency, so we must pay attention to the distinction in daily life.
Fourth: Bushen Yangzhuang recipe
Ingredients: Lycium barbarum, gecko, Cistanche deserticola, red dates, low-alcohol liquor.
Practice: remove the head and tail of Meretrix meretrix, then put it in a jar with other Chinese medicines, and then add the prepared low-alcohol liquor, which is about three centimeters higher than the medicinal materials. Shake it once a day after sealing, and you can open it for drinking after half a month.
Efficacy: If the body suffers from kidney yang deficiency or kidney qi deficiency, it is a very good choice to take this Chinese medicine for tonifying kidney. In addition, if the body has symptoms such as premature ejaculation, nocturnal emission, frequent urination, weakness of lower limbs, low back pain, etc. caused by kidney deficiency, then you can also take this nourishing wine in moderation and recover soon.
Fifth: Bushen Zhuangyao recipe
Ingredients: mutton, yam, medlar and salt.
Practice: cut the mutton into pieces, and peel and cut the yam for use; Then put the yam and mutton into a pot for stewing. When the mutton is soft and rotten, add Lycium barbarum, and add a little salt after half an hour to take it directly.
Efficacy: Many people will have kidney deficiency, kidney cold or congenital deficiency, so taking this prescription can treat nocturnal emission, premature ejaculation and soreness of waist and knees, and it also has a good effect on improving sexual ability.
Sixth: Prescription for nourishing liver and kidney.
Ingredients: Lycium barbarum, Cordyceps sinensis, Lily, pork liver, salt.
Practice: clean the Chinese herbal medicines, then put them in a pot and add water to stew. After the water boils, continue to simmer for about 20 minutes. Marinate pork liver slices with seasoning for a few minutes, and then put them directly into the pot; After about half an hour, add the right amount of salt and you can eat the meat and soup in the pot.
Efficacy: such as dizziness, joint problems, night sweats, irritability and so on. They are all caused by yin deficiency of liver and kidney, and taking this folk prescription can quickly restore your health.
Three best kidney-tonifying foods: soybean milk, a good kidney-tonifying product suitable for all seasons.
Expert opinion:
? Young women often drink soybean milk, which can reduce the occurrence of facial acne and acne and make the skin fair and moist. Drinking fresh soybean milk for the elderly can also prevent Alzheimer's disease and asthma.
? Soymilk is more effective than milk for anemia patients. Supplementing plant protein by drinking hot soybean milk can enhance people's disease resistance.
Soymilk, we are all familiar with it. Many people regard soybean milk as an essential food for breakfast. However, I'm afraid most people can't tell the beneficial effect of soybean milk on the kidney. Let's talk about the source of soybean milk first.
It is said that the inventor of soybean milk was Liu An, King of Huainan in the Western Han Dynasty. According to legend, Liu An is a dutiful son. Once his mother Dou Taihou was ill, Liu An rushed to Beijing to visit him. While serving his mother, he also grinds soybean milk with soaked soybeans for his mother to drink every day. Dou Taihou's illness soon improved, and soybean milk gradually became popular among the people. When Liu An was making an alchemy in Bagongshan, Huainan, he occasionally put gypsum into soybean milk, but he didn't want to turn it into tofu. Tofu came out and was recorded in many ancient books.
According to Compendium of Materia Medica, soybean milk is flat and sweet, which can benefit the underwater qi, control wind-heat and detoxify. Drinking soy milk regularly can prevent osteoporosis and constipation. For young women, drinking soy milk often can reduce the occurrence of facial acne and make the skin fair and moist. Drinking fresh soybean milk for the elderly can also prevent Alzheimer's disease and asthma. Soymilk is more effective than milk for anemia patients. Supplementing plant protein by drinking hot soybean milk can enhance people's disease resistance. Menopausal women drink a cup of soybean milk every day, which helps to regulate the endocrine system, relieve and improve menopausal symptoms and delay aging.
Fresh soybean milk can be drunk all year round. Drink soybean milk in spring and autumn, nourish yin and moisten dryness, and reconcile yin and yang; Drink soybean milk in summer, relieve summer heat and heatstroke, promote fluid production and quench thirst; Drink soybean milk in winter, dispel cold and warm stomach, nourish and strengthen. In fact, in addition to traditional soybean milk, there are many kinds of soybean milk, such as red dates, medlar, mung beans, lilies and so on. Why not try it yourself and send a drink to your family on a cold winter day? Unique? There is also delicious and nutritious soybean milk, which is warm and considerate.
It is best not to add sugar or honey to drink soybean milk. If you think light soybean milk is not delicious, here, I recommend a long-lived five-bean soybean milk for you, that is, five kinds of soybean, black bean, mung bean, pea and peanut are mixed according to the ratio of: 1:1,soaked1hour, and washed properly. This kind of soybean milk is rich in various nutrients, and long-term drinking can reduce the cholesterol content of human body. It has a certain dietotherapy effect on hypertension, hyperlipidemia, coronary heart disease, atherosclerosis and diabetes. It also has the effects of nourishing liver and kidney, preventing aging and cancer, reducing blood fat and blood sugar, and enhancing immune function. Very suitable for middle-aged and elderly people to drink.
In addition, there is a lot of knowledge in cooking soybean milk. For example, some people will feel sick or have loose bowels after drinking soybean milk. This is because the soybean milk is not cooked thoroughly. Trypsin and saponin contained in soybean milk can stimulate the stomach, thus causing nausea, vomiting and some diarrhea. Generally, when soybean milk is boiled to 80℃, false boiling will occur. At this time, many people mistakenly thought that soybean milk was cooked. In fact, continue to cook for 3 to 5 minutes at this time, and the harmful substances in soybean milk can be destroyed.
Finally, I would like to remind you that patients with gastritis and renal failure need a low-protein diet, while beans and their products are rich in protein, and their metabolites will increase the burden on the kidneys, so fasting is appropriate. Oxalate in beans can combine with calcium in kidney, which is easy to form stones and aggravate the symptoms of kidney calculi, so kidney calculi patients should not eat it. In addition, soybean milk is not suitable for gout patients.
Kidney-nourishing food: kidney-nourishing vegetables, fried walnuts with leeks, invincible in the world.
Expert opinion:
? Leek has the effects of invigorating spleen and regulating stomach, warming kidney and strengthening yang, warming middle warmer and promoting qi circulation, promoting blood circulation and detoxicating, which is helpful to enhance human immune function and prevent and treat many diseases.
? Walnut kernel can tonify kidney and fix essence, and can be used to treat various symptoms caused by liver and kidney deficiency, such as loose teeth, premature gray hair, soreness of waist and legs, cough due to physical weakness, pain of bones and muscles, and increased urination.
The nutritional collocation of food is very important for preserving the nutritional components of food. Good collocation not only helps the human body to absorb its nutrients, but also enhances its nutritional efficacy. Take tonifying kidney as an example. If leek and walnut are connected together, it can achieve a good effect of tonifying kidney.
Leek, also known as Populus euphratica and Populus euphratica, is a unique vegetable in China. It is pungent in taste and warm in nature, and has the effects of invigorating spleen and stomach, warming kidney and strengthening yang, warming middle warmer and benefiting qi, promoting blood circulation and detoxicating, which is helpful to enhance human immune function and prevent and treat various diseases. When picking leeks, you should choose purple ones, that is, the epidermis of leek roots is purple. No matter leek, garlic, onion, etc. Purple is usually very fragrant and delicious.
Walnut kernel can tonify kidney, strengthen bones and muscles, replenish meat and astringe skin, which is most suitable for people with kidney deficiency and nocturnal emission. It can be used to treat various symptoms caused by liver and kidney deficiency, such as loose teeth, premature graying of hair, soreness of waist and legs, cough due to physical weakness, pain of bones and muscles, and increased urination. Walnut character? Easygoing? Eat raw, cooked and cooked, and you can make many patterns. Small pecan sarg is more fragrant, and large walnut kernel can also be used. These can be bought in bags in the supermarket.
Leek tonifies the kidney, and walnut kernel strengthens the kidney and brain. Combining these two kinds of kidney-tonifying foods for cooking is the real medicated diet, which is especially suitable for those who are prone to fatigue and fatigue. The method is also very simple: choose fresh leeks and walnuts, wash leeks and cut them into inches. Stir-fry the walnuts in the oil pan until they turn yellow, and then stir-fry the leeks. When you smell the fragrance of leek, add salt, monosodium glutamate and other seasonings to the pot.
Leek is a little hot and has a little taste, and some people avoid it. In fact, the taste of leeks is generally left in the mouth. After eating leeks, you can get rid of it by drinking some orange juice and lemonade.
Bushen food: Lycium barbarum L. which nourishes yin and kidney and prolongs life.
Expert opinion:
? Chinese medicine often uses Lycium barbarum to treat yin deficiency of liver and kidney, soreness of waist and knees, dizziness, forgetfulness and nocturnal emission. It has a unique effect on enhancing sexual function, so it is welcomed by people with kidney deficiency and poor sexual function.
? Lycium barbarum is especially suitable for people with weak constitution and poor resistance. You must stick to it for a long time and eat a little every day to be effective.
Lycium barbarum is a kind of health food that enters thousands of households. Because its fur is bright red and close to blood color, many people prefer it far more than other tonics. Does Compendium of Materia Medica say Lycium barbarum? Long-term service strengthens bones and muscles, intellectual man fit and not old, cold and heat resistant. Tonify essence, nourish skin, whiten skin, improve eyesight and soothe nerves, and make people live longer? . Chinese medicine often uses Lycium barbarum to treat yin deficiency of liver and kidney, soreness of waist and knees, dizziness, forgetfulness and nocturnal emission. It has a unique effect on enhancing sexual function, so it is welcomed by people with kidney deficiency and poor sexual function.
There are many ways to eat Chinese wolfberry. Most of us brew with boiling water every day and drink it as tea. A little more troublesome is to wash the medlar and cook it with clear water. After the fire is boiled, turn to low heat and cook 15~20 minutes. After cooking, eat the medlar with water. The effect is better. If you like drinking at ordinary times, you can also make wine with medlar. The method is also very simple. Wrap the mashed raw Lycium barbarum in gauze, soak it in wine, and seal it for 1 day, and you can drink it.
Lycium barbarum can be eaten all year round, alone or with other things, with the best effect. For example, in spring, if you need to have yang, you can take the warm and sweet products of Lycium barbarum and Astragalus at the same time to help you have yang. When it is hot in summer, you can use medlar and chrysanthemum, honeysuckle, green tea and other soaking water to drink, which has the best effect of clearing fire and removing summer heat; Autumn is very dry. Eating Lycium barbarum in this season needs nourishing food, such as Sydney, Fritillaria, lily, Polygonatum odoratum and so on. And the effect is better. Of course, some acidic foods, such as hawthorn, can also achieve the goal. Sweet and sour? Effect; It's cold in winter, and wolfberry is used with mutton, cistanche deserticola, Morinda officinalis, Jinkui Shenqi Pill, etc. It is helpful to the growth of human yang and resist the cold of nature.
Lycium barbarum produced in Ningxia is the best, especially suitable for people with weak constitution and poor resistance. And it must be adhered to for a long time, and eating a little every day is effective. But one thing, because its warm-up effect is still quite strong, people with colds, fever, inflammation and diarrhea had better not eat it, so as not to aggravate the condition.
Six taboos for taking Chinese medicine for tonifying kidney: 1. Smoking and drinking are prohibited during taking.
Chinese medicine tells us that in order to get the best effect, it is best not to smoke and drink alcohol during taking Chinese medicine to tonify the kidney, because liquor contains a lot of methanol and cigarettes contain nicotine, which will cause certain harm to various organs of the body. If we don't change this bad habit in the case of kidney deficiency, then drinking Chinese medicine will have no effect, which is equivalent to not drinking, or the effect will be greatly reduced, and it will easily hurt our health.
Second: it is forbidden to drink some stimulating drinks.
There are many stimulating drinks in daily life, such as coffee and cola. Because cola and coffee contain a certain amount of caffeine, this substance will damage the body organs after entering the body, and will also reduce the efficacy, which is very unfavorable to the body.
Third: taking drugs.
Taking traditional Chinese medicine for tonifying kidney in daily life must be carried out under the guidance of a professional doctor, and you must never take it yourself. And before taking Chinese medicine, we should do a good job of syndrome differentiation, so that we can have a clear aim and recover quickly. If you can take drugs at will, you can't take good care of your body, but it will damage your health.
Fourth: Pay attention to rest.
After taking traditional Chinese medicine for tonifying kidney, you must pay attention to rest, and you must not stay up late or be overly excited or furious. These emotions and lifestyles are not good for your health. Adequate sleep is one of the important guarantees for the recovery of vitality and kidney qi. Therefore, no matter how busy your daily work is, you should ensure your sleep and rest time. If you want to make your body recover faster, you can also cooperate with some recipes that have the effect of warming and tonifying the kidney, so the effect is more loving.
Fifth: avoid eating irritating food.
Avoid Chinese medicine for tonifying kidney, and pay attention to daily diet, and eat less irritating foods, such as pepper, garlic and ginger. Are harmful to the stomach, especially for some patients with weak gastrointestinal function, which is not conducive to gastrointestinal absorption, thus affecting the human body's absorption of the efficacy of traditional Chinese medicine. However, in life, you can also eat some foods with kidney protection, such as leeks, ginseng, pigeons, etc., which are all good choices.
Sixth: taking Chinese medicine for tonifying kidney must be decided according to the specific physical condition.
If the body is in a period of some kind of disease or cold, then it is recommended not to take traditional Chinese medicine with kidney-tonifying effect. Experts tell us that all kinds of drugs have certain interactions. If the patient's current physical condition belongs to a cold, then the body's resistance will become worse. At this time, it is no good to eat some nourishing Chinese herbal medicines. In addition, if your body suffers from other types of diseases, you must consult your doctor in advance to see if you need to stop using Chinese medicine for tonifying kidney, and you must not come at will.