Women generally have some anemia. Therefore, women can eat jujube foods occasionally, especially red dates, which have a very good blood-enriching effect. So, is it good for women to eat green dates? What are the benefits for women of eating jujubes?
Benefits of eating green dates for women
1. Ruddy complexion
Doctors say: Women are more likely to suffer from iron deficiency anemia. On average, about 20% of adolescent girls and 50% of pregnant women are anemic.
Jujube plays an important role in preventing and treating menstrual anemia and postpartum blood loss, and its effect is usually unmatched by drugs. Jujube also contains a large amount of cyclic adenosine monophosphate, which can regulate the body's metabolism, quickly generate new cells, and quickly eliminate old and dead cells. It can also enhance the hematopoietic function of the bone marrow and increase the content of red blood cells in the blood.
2. Moisturized skin
Dermatologists believe that working in front of the computer for a long time will cause many skin problems, the most serious of which is dryness.
Jujubes are very rich in nutrients, with the highest content of vitamin C and vitamin P, ranking highest among all fruits. In fresh jujubes, the vitamin C content is 7 to 10 times higher than that of citrus and 75 times that of apples. It is generally recognized that lemons are rich in vitamin P, but compared with fresh jujubes, they are more than ten times inferior. Regular consumption of green dates can enhance the elasticity of the skin, plump the subcutaneous tissue, and make the skin tender and smooth.
Recommended recipes for green dates
Put 20 grams of green dates, 20 grams of barley rice, 15 grams of ginkgo (shelled and coated), and 10 grams of longan meat into the pot together. Cook for 40 minutes, add 6 boiled and shelled quail eggs, cook for half an hour, add appropriate amount of brown sugar or rock candy and serve. This soup has the effects of nourishing the mind, clearing away dampness and toxins, and strengthening the spleen and stomach. Regular consumption can reduce the occurrence of acne, acne, flat warts, etc., and make the skin moist, smooth, smooth and white.
10 green dates, 15 grams of black fungus, appropriate amount of rock sugar. Rinse the jujubes, soak them in water for about 2 hours, take them out, and remove the jujube cores. Soak the black fungus on your hair with water, pick and wash it thoroughly. Put the green dates and black fungus into a soup basin, add an appropriate amount of water and rock sugar, and steam for about 1 hour. Take it once a day in the morning and after dinner to nourish the blood. It is suitable for people with blood deficiency, pale complexion, palpitation, and anemia. People who are not sick can eat it to nourish blood and strengthen their health. Taking it regularly can help remove freckles, tone and plump muscles, and can be used to treat facial dark spots and slimming. Note that people with damp phlegm and stagnation should not eat too much.
Nutritional value of green dates
1. Green dates contain a large amount of carotene, riboflavin, thiamine, niacin and other vitamins.
2. The vitamin C content of green dates is 5 times that of watermelon, 9 times that of pears, and 20 times that of apples. It can be called a "vitamin C fruit".
3. Every 100 grams of green dates contains 1.2 grams of protein, 0.3 grams of fat, and 23.7 grams of carbohydrates. It is rich in vitamins and various trace elements.
4. The vitamin content in fresh green dates is the highest, about 243mg/100g, which is higher than the 62mg/100g of kiwi fruit.
5. Jujube mainly contains glucose, sucrose, fructose, and oligosaccharides composed of fructose and glucose, galactaldehyde and arabinan.