2, leeks. Green leek contains a lot of cellulose and various nutrients, which can not only provide us with energy and satiety, but also effectively stimulate the stomach and prevent constipation. The spicy ingredients contained in leek can accelerate the blood circulation of the body and promote metabolic efficiency. Our favorite leek eggs and leek bean sprouts are all delicacies to lose weight and be full.
3. carrots. Carrots taste very fragrant, and they are also super low-calorie nutritious vegetables. Carrots are rich in vitamins and carotene, which can improve the metabolism of the body and promote the consumption of calories. Carrots will have higher nutritional value when cooked, and they are often used as side dishes to cook nutritious food with other vegetables.
4. Broccoli. Broccoli is rich in dietary fiber, which can hinder the absorption of food. Fiber absorbs water and expands in the stomach, which can form a larger volume, make people feel full, help reduce food intake, and have a certain effect on weight control.
People can digest and absorb fiber-rich food in a certain period of time and then excrete waste. Broccoli has low energy, but it can bring satiety, so remember to eat broccoli often when you lose weight, so you won't be hungry.
5, eggplant. Eggplant contains a lot of antioxidants, which can help speed up the metabolism in the body and is very effective for losing weight quickly. In addition, eggplant's low calorie and large amount of cellulose can also help to increase satiety and reduce the intake of other foods, so as to achieve the goal of natural weight loss.
People's Network-What are the low-calorie foods? What snacks are low in calories?
People's Network-Jie 10 kinds of low-calorie vegetable diet food? Can detoxify, lose weight and remove constipation 5
People's Network-Jie 10 kinds of low-calorie vegetable diet food? Can detoxify, lose weight and remove constipation 4