The first is cold drinks. Especially in summer, many people drink a lot of cold drinks in order to get rid of heat and summer. Men drink a lot of cold beer, girls like ice cream and cold drinks, and most people have the habit of eating cold watermelons. After these cold gases enter the human body, in order to resist the damage of these cold gases to the human body, the human body will consume a lot of yang, so that the yang of the human body will be continuously consumed.
2, seafood, please eat moderately.
In addition to cold drinks, which can be directly felt at low temperature, there are many foods and drinks. Although the temperature is not low, according to the classification of traditional Chinese medicine, they are mostly cold, such as seafood. In seafood products, except fish, shrimp and abalone, a few of them are warm, and most of them are cold, such as crabs, clams and oysters. Therefore, seafood like crabs should not be eaten too much. Second, it must be dipped in ginger juice when eating, and the warmth of ginger juice should be used to restrict its coldness. When some people eat crabs, they will have stomachache. The reason is that the cold nature of crabs damages the stomach yang.
3. The more fruits, the better.
Most fruits are cool, such as watermelon, pear, navel orange, etc. Many girls who lose weight often don't eat staple food, but take fruits and vegetables as the main food. Over time, many symptoms of yang deficiency and cold will also appear, such as dysmenorrhea, less menstrual flow, and even amenorrhea in the later period, because they don't eat staple foods such as grains and meat, but eat a lot of fruits and vegetables. Without grain and meat to supplement the yang, the yang of the human body can not be supplemented, and a large number of fruits and vegetables will continue to damage the yang of the human body, and finally yang deficiency and cold will occur. This cold evil will stay in the uterus, forming "palace cold" and a series of menstrual disorders will occur. Therefore, the more fruits you eat, the healthier you are. You should also eat fruits in moderation. Don't eat them on an empty stomach. It is best to eat them after meals.
4, green tea, drink moderately
The same is tea, the nature of black tea is warmer, while the nature of green tea is colder. Green tea has the function of clearing away heat and removing fire. Moderate drinking can make people's throat, mouth and head refreshing and comfortable. But everything is afraid of excess. If you drink too much green tea, it will reduce the yang of the human body and lead to the lack of yang. This way of drinking tea does more harm than good.
At the same time, we should also pay attention to the fact that tea can't be drunk on an empty stomach. If you drink tea on an empty stomach, the cold and cool nature of tea will push down the coke and damage people's true yang. Many people have symptoms of palpitation and dizziness after drinking tea on an empty stomach, which is the manifestation of yang deficiency and flooding in the body. The correct way to drink tea is to drink it after meals, which will not only help digestion, but also clear away the heat, and will not harm the human body.
5, the misunderstanding of a cup of cold water in the morning
I don't know when this health care method began to spread: a cup of cold boiled water in the morning is said to regulate endocrine, and it also has the effect of moistening the intestines and relaxing the bowels. At that time, everyone followed suit. However, drinking cold boiled water directly in the morning on an empty stomach will greatly hurt the body's lower energizer, which is not good for health. The correct way is to drink warm water.
Experts remind that due to the rise of the "health care fever" in Chinese medicine, many people have joined the army of health care. However, we should keep healthy reasonably according to our personal physique and scientific theory, and don't blindly follow the trend, so as not to be harmful to our health.
What are the cold foods?
1, seasoning: salt, flour paste, soy sauce, alum.
2. Vegetables: lotus root (raw), purslane, water shield, houttuynia cordata, aloe, kelp, melon, laver, straw mushroom, bean sprouts, mung bean sprouts, bitter gourd (raw), cactus, Gracilaria, water spinach, vermicelli, seaweed, bracken, fern root powder, elm root, etc.
3, eggs: preserved eggs, duck eggs (slightly cold)
4. Meat: crab, clam (sand clam, sea clam and meretrix meretrix), oyster meat, mullet, octopus, seafood powder, clam meat, clam (clam), river snail (severe cold), razor clam, mud snail, snail, otter meat and snail.
5. Fruits: bananas, persimmons, cantaloupes, watermelons, grapefruit, carambola, mulberries, honeydew melons, pears, kiwis, sugar cane, figs and melons (cantaloupes).
6, dried fruit: persimmon
7. Drinks: Jinlianhua Tea, Muhudie Tea, Ginseng Leaf Tea, Lingxiao Flower Tea, Senna Leaf Tea, Kuding Tea, Gynostemma pentaphyllum Tea, Huanglian Tooth Tea, Ruoye Tea, Gardenia Tea, Honeysuckle and balsam pear tea.
8. Chinese medicine: Ophiopogon japonicus, Pearl, Gardenia, Dendrobium, Lalang Grass Rhizome, Rhizoma Phragmitis, Prunella Spica, Asparagus, Radix et Rhizoma Rhei, Bupleuri Radix, Cornu Saigae Tataricae, Cortex Phellodendri, Rhinoceros horn, seaweed, Plantago Plantaginis, Rhizoma Coptidis, Radix Rehmanniae Preparata, Cortex Moutan, Radix Puerariae, Jin Lingzi, Rhizoma Typhonii and Alumen.
Cold and cool are consistent in nature, but the degree is different. Cold food is helpful to clear away fire and detoxify, and can be used as an auxiliary treatment for fiery disease. All the symptoms of excess fire, such as red face and red eyes, crazy dryness, delirium, stiff neck, erosion of mouth and tongue, swelling and pain of gums, thirsty mouth, liking cold drinks, short and red urine, dry stool, yellow and dry tongue coating, and rapid pulse, can be cooked and eaten as raw materials, which is helpful to clear fire and eliminate diseases. Diet and health should first talk about "sex". "Sex" (or "Qi") means that food has different properties such as cold, cool, warm and hot, which is called "four natures" or "four qi" in Chinese medicine. Cool or cold foods that are suitable for hot constitution and diseases belong to cool or cold foods. Such as watermelon suitable for symptoms such as fever, thirst and irritability; Suitable for pears with symptoms such as cough, chest pain and excessive phlegm, which are all cold foods. Warm or hot is the opposite of cool or cold, and any food suitable for cold constitution and diseases belongs to warm or hot food. For example, ginger, scallion and coriander are suitable for cold, fever, aversion to cold, runny nose, headache and other symptoms; Dry ginger and black tea suitable for abdominal pain, vomiting and hot drinks; Pepper, wine, etc., which are suitable for cold limbs, chills and rheumatic joint pain, are all warm foods. The nature of flat food is between cold and warm food, which is suitable for general physique and can be selected by people with cold and hot diseases. Plain food is mostly a general nutrition and health care product. Such as rice, noodles, soybeans, sweet potatoes, radishes, apples, milk and so on.
From the analysis of more than 300 kinds of commonly used foods recorded in traditional Chinese medicine dietotherapy books in past dynasties, it is found that flat foods are mostly; Temperature and heat are the second; Cold and coolness are behind. Generally speaking, all kinds of foods have nutritional and health care effects, and cold and cool foods are negative, which have the effects of clearing away heat, purging fire, cooling blood and detoxifying. Warm food is positive, which has the effects of dispelling cold, warming meridians, dredging collaterals and helping yang.
What is good for cold constitution?
Fruit:
According to traditional Chinese medicine, people have physique, and fruits also have the nature of fruits. If you are not careful, eating more fruits will make people uncomfortable. Constitution classification is a unique theory of traditional China medicine, that is, cold, heat, deficiency and excess. Fruits are also divided into cold, hot, warm and cool.
Know your own physique
People's physique can be divided into cold and heat, and the effect of maintaining the body can be achieved by knowing their physique first and then cooperating with the corresponding food.
Cold constitution
People with "cold constitution" have low heat production energy, so their hands and feet are cold, their faces are paler than the average person, they are prone to sweating, loose stools, innocent urine, pale skin color and tasteless taste, and they like to drink hot drinks and seldom feel thirsty. Even in hot summer, they will feel uncomfortable when they enter the air-conditioned room, and they need a cup of hot tea or a coat to be comfortable. People with this kind of constitution should choose warmer people in their diet.
The constitution is cold, and it is more afraid of cold, and tends to anemia. If you eat cold food, it will make its cold disease more serious. Because of the increase of cold feeling in limbs, it will promote poor blood circulation at the end, resulting in paralysis of hands and feet even in summer, and the pain will be more severe in winter due to the influence of cold environment.
Warm constitution
People with a "hot constitution" have increased heat energy, a feeling of heat, red face, thirst and dry tongue, like to drink cold drinks, and have a small amount of urine, so they feel comfortable when they enter the air-conditioned room. People with this kind of constitution are not suitable for taking a warm diet. Instead, they should eat some cold and moist food, so as to maintain the balance of the body, feel comfortable and reduce the whole body heat.
Deficiency and excess of constitution
"Physical deficiency" is caused by the decline of life activity, and people's spirit is relatively weak. "Solid constitution" is prone to fever, bloating, irritability, heavy breathing and constipation.
In addition to the above classification, the constitution may be mixed with cold and heat, which can be roughly divided into "cold and cold", "hot and hot" or generally.
When it comes to food properties, Chinese medicine has the so-called "four qi", which means that when food enters the body, it will have the functions of "cold, hot, warm and cold". If it is neither warm nor cold, it belongs to "flat", and each fruit has its own properties, which are generally divided into three categories: "warm", "cold" and "sweet".
Warm fruits
The so-called warm fruit refers to the fruit with high calorie density and high sugar content. After eating, the reaction of glucose phosphorylation in the liver is accelerated, the synthesis of liver sugar is increased, the ratio of insulin to furosemide is increased, the synthesis of fatty acids is improved, and the synthesis of triglyceride is also improved. When the liver is full of fat and sugar to be sent out, it is easy to get angry, and the body energy is increased, which makes it "hot".
Warm fruits include: jujube, chestnut, peach, apricot, longan, litchi, cherry, pomegranate, pineapple and so on. People with hot constitution should eat this kind of fruit in moderation.
Cold fruits
People with deficiency and cold constitution should use this kind of fruit with caution. Cold fruits include: tangerine, orange, water chestnut, banana, Sydney, persimmon, lily, watermelon and so on.
Ganping fruit
Ganping fruits include: grapes, papaya, olives, plums, plums, loquats, hawthorn, apples and so on. This kind of fruit is suitable for people of all kinds of constitutions.
Looking at fruit from the perspective of traditional Chinese and western medicine
Chinese medicine-Chinese medicine emphasizes balance and harmony between yin and yang, so people with hot constitution should eat more cold and cool food, and people with cold constitution should naturally eat more warm food. The principle of eating fruit is the same. At the same time, topography and climate will also affect physiology and diet. For example, Guangzhou is subtropical, and it is difficult to get hot in midsummer. Due to the influence of hot weather and ground heat, people often have headaches, body heat, thirst and upset. In order to achieve a balance, it is best to eat some cold and cool food.
Western medicine-western medicine doesn't talk much about physical fitness and food attributes. If a patient feels uncomfortable after eating some fruits, it is not suitable and should be avoided.
Eating too much of any kind of fruit, no matter how good the body is, will be unbearable. For example, apples, although we often say "an apple a day keeps the doctor away", eating too much will hurt the spleen and stomach. In addition, eating too much litchi will reduce digestive function, affect appetite, and produce nausea, vomiting, cold sweat and other phenomena; Excessive consumption of apricot will get angry and induce acne; Because melons and fruits contain a lot of water, eating too much will dilute gastric juice, causing indigestion, abdominal pain and diarrhea; Litchi and longan are easy to get angry and irritable when eaten too much. A balanced diet should not only pay attention to "quality", but more importantly, care about "quantity", so remember to use your brain when eating and carefully consider whether it suits you. The following is to introduce you to the ingredients contained in various common fruits, some of which are not suitable for eating more.
Persimmon-contains a lot of tannin and persimmon powder, and tannin has strong convergence, so constipation patients should not eat more. In addition, eating persimmons on an empty stomach or eating persimmons after eating crabs is easy to produce persimmon stones. Therefore, patients with gastritis, hyperacidity, spleen and stomach deficiency and cold, and after fasting and fatigue, it is best not to eat persimmon or eat less.
Apple-contains a lot of sugar and potassium salt, too much intake is not conducive to heart and kidney health care. People with coronary heart disease, myocardial infarction, kidney disease and diabetes should not eat more.
Banana-cold, containing more sodium salt, people suffering from chronic nephritis, hypertension, edema should be careful to eat. Because of the high sugar content of bananas, diabetics should not eat more.
Watermelon-with high water content, it is a good fruit to relieve summer heat in midsummer, but the meat is cold, and it is easy to have abdominal pain or diarrhea if the elderly and weak eat more. Patients with heart failure and severe edema should not eat more.
Citrus-old people with cold nature and deficiency of stomach, intestine, kidney and lung function should not eat more, so as not to induce abdominal pain, soreness of waist and knees and other symptoms. When oranges are eaten too much, it is easy to get angry, causing sores in the mouth, redness and swelling, and inducing hemorrhoids.
Litchi-if eaten in large quantities continuously, it will make people pale and cause dizziness, palpitation, cold sweat, yawning, fatigue and other symptoms. This is caused by exogenous hypoglycemia caused by litchi, which is called "litchi disease" in medicine.
Durian-durian may not be affordable for everyone, because it is hot and stagnant, quite dry, and it is not suitable for young people with heavy dry fire; However, its tonic value is quite high, and it has the function of nourishing and strengthening the body. It can cure cold pain in the heart, stomach pain and skin diseases. When it is used to stew chicken soup, it is fragrant and sweet, and it is the most nourishing for the elderly who are weak and cold, and one soup is effective. Remember that people with kidney or heart diseases should eat less durian.
Angelica and ginger mutton soup is an effective prescription left by Zhang Zhongjing, a medical saint. It tastes good, and besides, it can tonify the yang.
Specific practices:
Mutton100g, angelica10g, ginger15g. First, wash and chop the mutton and stew it with angelica and ginger. When cooked, go to angelica and ginger and eat meat and drink soup. Pay once a time and drink regularly, which can warm your body.
This prescription is especially suitable for people with various deficiency-cold constitutions. For example, the common cold hands and feet, chills, listlessness and pallor can also be used for dysmenorrhea caused by the lack of yang in girls, which can be seen in cold pain in the abdomen, reducing the pain, less menstrual flow and mental fatigue.
This prescription is a standard good prescription for tonifying yang and nourishing yin, which is in line with the principle that "those who are deficient in form are warmed with qi, and those who are deficient in essence are supplemented with taste".
This recipe is most suitable for people with cold weather, cold hands and feet, or obvious fear of cold in winter. The colder it is, the more you can take this prescription.
In addition, people who are extremely thin at ordinary times belong to the syndrome of insufficient essence and blood and insufficient vein. This prescription can greatly replenish essence and blood, and can also activate yang and transform qi, which can strengthen the body.
Cold constitution, weak yang. Heat-clearing and dampness-removing summer products are cold in nature, and when there is heat in the body, it will clear heat, and when there is no heat, it will easily hurt yang qi. Therefore, patients with cold constitution should not eat too much cold food for summer heat. The coldness of food includes its cold nature (such as bitter gourd and purslane) and low temperature when eating (such as frozen watermelon and ice cream), which should be avoided by patients with cold constitution regardless of spring, summer, autumn and winter. Generally speaking, people with cold constitution will feel pale mouth, warm and cold, lukewarm limbs, more clothes than others, fear of air conditioning, discomfort after eating cold food, excessive urination, rotten stool, light and fat tongue with teeth marks. If you can't tell the difference accurately, please ask an experienced Chinese medicine practitioner for help. From the point of view of traditional Chinese medicine, people with deficiency and cold constitution should eat less cold fruits such as watermelon and cantaloupe. People with hot constitution should eat less warm fruits such as litchi and longan. People with allergies, it is best to eat less mango, because mango skin contains histamine, which is easy to cause allergies.
People with cold constitution should choose more warm foods, which have the functions of warming the middle warmer, tonifying deficiency, helping yang and expelling cold, and can improve their symptoms such as recession, stagnation, atrophy and anemia. In addition, moderate consumption of spicy food can dispel cold and stimulate endocrine, especially gonads; Acidic food, astringent, produces fluid and benefits yin, and prevents moisture from gathering inside.
Don't take too much tonic, too much will hurt your health, and don't have more than three kinds of warm tonic in one meal. If one person uses it, it is best to offer a cup or a small bowl at a time. Because tonic is to help the promotion of yang spirit, it is a step-by-step process, and the body needs to gradually absorb it and slowly reach the balance of yin and yang. Special attention: ginseng, velvet antler and cinnamon are not suitable for people with hypertension and cerebrovascular sclerosis.
People who have been ill for a long time and are deficient in cold are often deficient in tonic. You can make a fuss about porridge and soup, but it should be light. Eat less starchy food because it is not easy to digest.
People with cold constitution should eat more aromatic foods, such as sweet-scented osmanthus, coriander, Toona sinensis, etc., which can be selected by themselves. After a month of persistence, the complexion will be rosy, the abdominal pain and diarrhea will disappear, and people will gradually be afraid of the cold.
Walnut kernel contains more than 40% fat, mainly unsaturated fatty acids, which can lower cholesterol, prevent and treat arteriosclerosis and hypertension. Its rich phospholipid is an important raw material for human cells, which can enhance cell activity, promote hematopoietic function and stimulate appetite. In addition, it is also rich in carbohydrates, with high heat production, which can increase the body's heat and keep warm from the cold.
Causes and countermeasures of being afraid of cold
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※ Reasons for being afraid of cold ※
People with iron deficiency have less heme, which affects the oxygen carrying capacity of blood, leading to obstacles in tissue energy metabolism, and people will feel extremely cold because of insufficient heat generated;
People with low blood pressure have insufficient peripheral blood circulation, and human tissues also can't get enough oxygen and energy, and they will also be afraid of cold; When the secretion of thyroxine in the body is insufficient, the blood circulation of the skin and other parts slows down, and the reaction to cold will be stronger if the heat is insufficient;
The estrogen level in menopausal women is low, which affects the stability of nerve and blood vessels and is prone to chills in the waist, abdomen, hands and feet and the whole body.
Traditional Chinese medicine believes that "Yang deficiency leads to external cold". That is to say, the human body's yang is weak, the qi and blood are insufficient, the yang is not solid, and the muscles cannot be warmed to resist the invasion of foreign cold pathogens, so people are particularly vulnerable to cold. Modern research shows that the so-called yang deficiency constitution is mainly related to iron deficiency, low blood pressure, emaciation and hypothyroidism.
※ Health care method ※
For normal people, regular physical exercise is the best way. Walking, running and swimming in the morning can achieve good results. Besides, washing your face or wiping your body with cold water can also exercise your cold tolerance. Winter is more suitable for eating warm meat, such as beef, mutton, venison and longan, which also has a good effect. However, food supplements should also pay attention to the temperature. The weather in the north is not suitable for the use of tonic herbs such as ginseng. American ginseng is relatively mild and not easy to get angry. Take one or two tablets for the first time, and then gradually increase it to the right amount according to your body's reaction. At the same time, food should be eaten when it is warm, and it is not greedy or cold to eat.
What do people who are afraid of cold eat? ※?
In the cold climate, some people wear thin clothes, but they are full of energy. Some people are particularly afraid of the cold at a young age, and they are completely covered, but their hands and feet are cold.
Traditional Chinese medicine believes that "Yang deficiency leads to external cold". That is to say, the human body's yang is weak, the qi and blood are insufficient, the yang is not solid, and the muscles cannot be warmed to resist the invasion of foreign cold pathogens, so people are particularly vulnerable to cold. Modern research shows that the so-called yang deficiency constitution is mainly related to iron deficiency, low blood pressure, emaciation and hypothyroidism. How to change the constitution of yang deficiency and eliminate the feeling of being afraid of cold? First of all, we should pay attention to the adjustment of diet varieties and add a fire to those with yang deficiency and poor firepower.
Eating mutton, dog meat and other foods with kidney warming and aphrodisiac effects, as well as peppers, dried shrimps, walnuts, etc., is very helpful to improve the ability to keep out the cold. Mutton is sweet and warm, and is rich in fat, protein, carbohydrates and minerals such as calcium, phosphorus and iron. It can warm the middle warmer, tonify the deficiency, nourish the kidney and liver, stimulate appetite and strengthen the spleen, so it is a good product with rich nutrition to keep out the cold in winter. Dog meat is sweet and warm, which can tonify the middle warmer, invigorate qi, warm the kidney, strengthen yang, soothe the five internal organs, strengthen the waist and knees, and warm the lower energizer. It is rich in protein, carbohydrates, calcium, iron and phosphorus, and has the effects of warming the body and keeping out the cold for patients with cold limbs, low back pain and weak constitution. As the saying goes, "eating dog meat is warm, and you can spend the winter without a quilt." Pepper contains capsaicin, which can stimulate appetite, promote digestion, accelerate people's heartbeat, dilate peripheral capillaries and increase blood flow to the body surface. Eating some peppers properly in winter can make people feel warm and comfortable, and can prevent cold and humidity from damaging joint muscles. The contents of protein, calcium, phosphorus and iron in dried shrimps are higher than those in meat, eggs and milk. It has the functions of warming kidney and invigorating yang, invigorating spleen and stomach, and dredging blood vessels. It is most suitable for patients with spleen and kidney yang deficiency, impotence and low back pain to eat in winter. Walnut kernel contains more than 40% fat, mainly unsaturated fatty acids, which can lower cholesterol, prevent and treat arteriosclerosis and hypertension. Its rich phospholipid is an important raw material for human cells, which can enhance cell activity, promote hematopoietic function and stimulate appetite. In addition, it is also rich in carbohydrates, with high heat production, which can increase the body's heat and keep warm from the cold.
It is worth mentioning that it is a common misunderstanding to keep out the cold by drinking. Because the heat energy produced by the wine itself is very little, the whole body feels hot after drinking, which is the result of alcohol dilating blood vessels and emitting the original heat energy of the human body. After drinking, a large amount of heat energy stored in the body is radiated out of the body to keep out the cold.
※ What do old people who are afraid of the cold eat?
In the cold winter, if the elderly choose some foods that help qi and yang in their diet, they can speed up metabolism, enhance secretion function and effectively improve the phenomenon of chills.
Meat: Among the meats, dog meat, mutton, beef, pheasant, duck, crucian carp, octopus and grass fish have the best cold-proof effect. They are rich in protein, carbohydrates and fat, and produce a lot of calories, which are beneficial to tonifying kidney and yang, warming the middle and warming the lower, invigorating qi and promoting blood production.
Rhizomes: According to the research, the old people's fear of cold is related to the lack of inorganic salts in the body. Carrot, sweet potato, green vegetable, Chinese cabbage, lotus root, cauliflower, green onion, potato and other root vegetables contain a lot of minerals, which can be mixed with meat to keep out the cold.
Iron-containing foods: Old people with iron deficiency anemia are easily afraid of cold, so they should eat more iron-containing foods, such as animal blood, egg yolk, donkey meat, pig liver, beef kidney, sheep tongue, soybeans, sesame seeds, yuba, black fungus and so on.
Iodine-containing food: The human thyroid gland can secrete a hormone called thyroxine, which has a thermogenic effect, and thyroxine is composed of iodine and tyrosine. Tyrosine can be "produced" by the body, but iodine has to be supplemented by the outside world. Foods such as kelp, laver, shellfish, oysters, sardines, spinach, fish and shrimp are rich in iodine, so you may choose to eat them.
※ Causes and Countermeasures of Women's Fear of Cold ※
Some comrades cry cold when the weather changes. Some people think that it is caused by physical weakness, so they take supplements every year, hoping to "kill tigers in the spring". But in winter, I still feel unstoppable. What is the reason?
One of the reasons: modern medicine believes that because of the high content of estrogen in women, the heat in the body is easily converted into fat and stored under the skin. And the metabolic rate is lower than that of men, and the synthesis of heat is greater than the decomposition, so that less heat is released in the body. In addition, women generally don't like activities, and less heat will be generated. Due to the lack of exercise, it often leads to poor circulation in the whole body or local areas, leading to chills in the whole body, especially in the terminal parts such as hands and feet.
The second reason: iron deficiency and insufficient thyroxine secretion are also important reasons why women are afraid of cold. The results of experiments by American weightists and nutritionists show that those who have low tolerance to cold have insufficient iron content in their blood and are often accompanied by decreased thyroxine in their plasma. Women mainly lose iron because of menstruation. Nutritionists point out that women should consume18mg of iron every day, but most women do not meet this requirement, so they are afraid of the cold. Thyroxine has the function of "generating heat", which can increase the basal metabolism of human body, accelerate the blood circulation of skin and increase calories. When thyroid hormone secretion is insufficient, it is afraid of cold because it produces less heat.
In view of the above reasons, women who are afraid of cold should strengthen their ever-changing health care and take active and effective measures to enhance their cold resistance.
One of the measures: cold-resistant exercise. Starting from autumn, we should actively engage in cold-resistant exercise. Go to outdoor sports, such as walking, dancing and playing badminton. Wash your face and wipe your body with cold water every morning, or take a cold bath step by step.
Measure 2: Eat more foods rich in calories. Dog meat, beef, mutton and other livestock meat are rich in fat and produce more heat, so you can eat more in moderation. It is best to stew it for a long time.
Measure 3: Eat more foods rich in iron, such as animal liver, mutton, fish, eggs, black fungus, milk, beans and green leafy vegetables.
Measure 4: Eating more sulfur-rich foods such as kelp, fish, shrimp and oysters can improve the ability to keep out the cold.
The fifth measure: adopting dietotherapy method (1) Participating in hens: Hens are sweet in nature, which can warm the middle and replenish qi, replenish essence and fill marrow. Use a hen to add ginseng15g, and Fuzi tablets10g to stew the soup, and eat the soup to eat meat. (2) Longan meat jujube soup: 50 grams of Longan meat, 6 grams of raw ginseng, 0/00 grams of red dates/kloc, and appropriate amount of white sugar to cook the soup. Raw ginseng is flat in nature, nourishing essence and qi, longan and jujube are warm in nature, invigorating spleen and enriching blood, and it contains more sugar and enzymes, which can improve the energy and heat in the body and improve the fear of cold.