In fact, many people like to eat rice in soup now, including myself, because they think it will be more delicious and delicious to eat rice in soup, especially in winter, and they like to eat hot soup in rice. But in fact, this way of eating is wrong, which will have a certain impact on the digestion and absorption of the human body, and if it is eaten like this for a long time, it may be bad for the stomach. Many people don't know the harm of soup-soaked rice. Here, I summarize some daily practices and harms of eating soup-soaked rice for your reference only:

One: you can't better ingest the nutrients in the soup.

In fact, there are only a few vitamins, minerals, amino acids, oils, purines and so on in the soup. However, no matter how you cook or stew, its nutrients are only 5%~ 10% of the raw materials, and most of the nutrients remain in the raw materials of stew soup. Therefore, we should not only drink soup, but also eat the ingredients of stew soup.

Second, it affects digestion and absorption

Eating soaked rice is easy to swallow, but at the same time, it will reduce saliva secretion due to insufficient crushing of food. Therefore, the chewing time is less, which affects the secretion of digestive juice and leads to the inability to digest and absorb nutrients better. Eating like this for a long time will lead to poor appetite and loss of appetite, so we must pay attention to it. If you really want to eat soup and soak rice, you must soak less, mainly by drinking soup.

Three: It will do great harm to people with indigestion.

There are many people whose gastrointestinal function is not very good, and some thick soup is not suitable for soaking rice. For example, thick broth and thick chicken soup soaked in rice, the nitrogen-containing extract in these soups will stimulate the secretion of gastric acid, which will be more exciting for people with gastric hyperacidity and stomach problems.