First, pig liver porridge: preparation: 250 grams of round-grained rice, 60 grams of pig liver, add the right amount of water, **** cooked into porridge. Pig liver porridge has blood (blood food) bright eyes, liver and spleen role, suitable for anemia headache, eye disease, liver disease and other patients to eat.

Second, spinach porridge: preparation: 500 grams of spinach, 200 grams of round-grained rice, 25 grams of lard (oil food), 5 grams of refined salt, 3 grams of monosodium glutamate, 2 grams of pepper, add the right amount of water, **** cooked into porridge.

Spinach porridge has a nourishing blood to stop bleeding, astringent yin moistening dryness, the role of the stomach and intestines, suitable for the usual blood deficiency and intestinal wither resulting in constipation, especially in the elderly chronic constipation, habitual constipation, as well as hemorrhoids, blood, urination is not conducive to dizziness caused by high blood pressure and other patients to consume.

Third, jujube porridge: preparation: 250 grams of round-grained rice, 60 jujubes, add the right amount of water, **** cooked into porridge. Red dates porridge has the effect of tonifying the middle, nourishing the blood and tranquilizing the mind, suitable for anemia, chronic indigestion, neurasthenia, insomnia and other patients to eat.

Fourth, black rice and ginseng porridge: preparation: ginseng, white poria 15 grams each, 5 grams of ginger, 100 grams of black rice, 60 grams of rock sugar, add the right amount of water, *** cooking into porridge. Black rice and ginseng porridge has the effect of replenishing the middle, strengthening the spleen and nourishing the purpose, suitable for patients with weak qi, weak spleen and stomach, general tiredness and weakness, lack of appetite, thin stools and other patients to eat.

Fifth, chrysanthemum porridge: preparation: 250 grams of round-grained rice, 15 grams of dried chrysanthemum, add the right amount of water, **** cooked into porridge. Chrysanthemum porridge has the effect of clearing heat and detoxification, suitable for patients with dizziness, eye disease, hypertension, skin sores and so on.

Expanded Information:

Porridge helps to hydrate, and is suitable for both fall and winter, when the weather is dry in the north, and for sweaty summers in the south. The water content of porridge is usually 90 percent or more, and the combination of water and starch in porridge passes through the digestive tract more slowly and stays in the body longer, making you feel more nourished than if you drank water alone.

Porridge can help reduce dietary energy and favor weight control. Porridge is large in size and low in energy density, with less "dry goods". 100 grams of rice contains more than 100 kilocalories of energy, while 100 grams of thick porridge has only about 30 kilocalories. The large size of the porridge makes it easier to get full and helps to prevent energy overload. If instead of white rice porridge, you drink mixed grain and bean porridge, the feeling of satiety is even stronger.

People's Daily News - often drink porridge benefits? Recommended 4 home-cooked health porridge

People's Daily Online - fall health often drink porridge? Recommended 6 healthy porridge diet recipe