Drinking pure milk before going to bed at night is good. Pure milk is rich in protein, amino acids, calcium and other nutrients, drinking pure milk before going to bed can effectively improve the quality of sleep, but also improve the body's absorption rate of calcium, but also to prevent the waist and knees, osteoporosis and other symptoms. The water in the milk can also dilute the blood, reduce blood consistency. So drink pure milk before going to bed at night is good, but can not drink more.

Drinking milk before going to bed is a good habit, but it is best to drink hot milk, and can not drink too much. Drinking milk properly can relieve fatigue, promote digestion and absorption, and improve sleep quality. If long-term sleep deprivation, it is easy to cause cardiovascular disease leading to stroke. Drinking a glass of pure milk before going to bed can effectively absorb potassium ions, keep blood pressure stable and prevent stroke.

Pure milk is also more comprehensive in terms of nutrients, and easy to digest and absorb, the elderly, children and people who are weak after illness are very suitable for drinking. After drinking milk, be sure to rinse your mouth or brush your teeth to avoid the milk remaining in the mouth leading to tooth decay.

Precautions for drinking milk

2, do not drink cold milk. Milk frozen will lead to the separation of the protein and fat in it, the nutrients are not easy to absorb, usually drink about 75 degrees of hot milk is best.

3, do not drink pure milk. Drinking milk in too big a mouth will lead to the composition of the milk can not be decomposed by the stomach acid, small mouth slow drink in order to make the protein in the milk and stomach acid full contact, decomposition, conducive to the absorption.