Easy-to-digest foods, vegetables and fruits include:

Pineapple: When you are overeating, eating some pineapple can help digestion and relieve constipation. Pineapple is rich in sugars, fats, proteins, vitamins, calcium, phosphorus, iron, carotene, etc.

Banana: Promotes defecation.

Those with a sour and sweet taste, such as hawthorn, strawberry, etc.

Melon vegetables (such as winter melon) take the shortest time, followed by nightshade vegetables (such as tomatoes, eggplants), followed by leafy vegetables (such as spinach, cabbage) and cruciferous vegetables (such as broccoli), and the longest digestion time is root vegetables (such as sweet potatoes, taro). Therefore, root vegetables can be used as staple food. People with poor digestion should eat less cruciferous vegetables such as broccoli. If they do eat them, they must be cooked until soft.