Can play a certain weight loss effect. Banana vinegar is made of bananas, vinegar and brown sugar (preferably brown sugar), this method is through the "citric acid" cycle to play a slimming effect. Citric acid cycle refers to the decomposition of fat, carbohydrates, protein and other nutrients into energy, banana vinegar diet vinegar contained in acetic acid, citric acid, malic acid into the body, the citric acid cycle will occur, and bananas contain glucose is more activated, so as to play the maximum effect! Even if you eat high-calorie food, you don't have to worry about decomposition, which is definitely a boon for people who are fat even when they drink water.

Banana vinegar production method

Materials: 1-2 bananas, brown sugar, the darker the better the best brown sugar, fruit vinegar or rice vinegar.

How to do:

1, cut the banana into 1-2 cm thin slices.

2, find a jar that can be sealed and put in brown sugar first.

3, pour in fruit vinegar (or use rice vinegar) to fill the jar.

4: Stir the fruit vinegar and brown sugar together.

5: Put in the sliced banana.

6, cover the sealing lid, sealed 24 hours can be eaten.

How to consume banana vinegar

Drink 3 tablespoons of banana vinegar a day, either directly or diluted with cold boiled water, you can allocate 1 tablespoon each in the morning, afternoon and evening, and eat pickled bananas along the way. Consume it before meals, and for those with a weak stomach, it is recommended to consume it 10 minutes after meals for better results.

Banana vinegar can not only be consumed directly, but can also be added to food, such as

milk, soy milk, fruit and vegetable juices, stewed vegetables, etc., can be tasty and can make the nutritional effect of food to play multiplier effect. For example, 1 tablespoon of banana vinegar + 1 cup of milk is similar to yogurt, and 1 tablespoon of banana vinegar + 1 cup of soymilk makes the rich soymilk more refreshing.