Want to let the lead ball throw out the distance farther, then the correct position is very important, the lead ball should be placed on the top of the end of the clavicle and the neck close, in the out of the angle should be maintained at about 35 degrees to 45 degrees, the head should be facing up.

When taking the lead ball, five fingers are naturally separated, and then placed on the ring finger, middle finger, index finger root place, the little thumb and thumb should be placed on both sides of the ball, throw the lead ball in the moment of the elbow should appear top elbow action, but also pay attention to the lift away, don't let go down to throw the lead ball.

Throwing the shot put is not only focus on the upper body strength exercises, the whole body should be a good exercise, especially the waist and abdomen strength is very important, you can carry out the exercise of barbell equipment, you can also do some kneeling, jumping, up, prone, prone, and other actions.

Preparatory activities are also very important to avoid sports injuries, want to throw the shot put farther to pay attention to the order of force, should be from the feet to the hand, and then the whole body to force, not only by the arm side of the power, in the throw the ball a moment, the middle finger and index finger should be hard to dial the ball, the angle to be larger, after the ball must have a high degree of speed, so that can be thrown farther.

The correct posture of the shot put

1, hold the ball

Fingers naturally separated, the ball on the root of the fingers, practice left and right hand in front of the chest alternately dialing, feel the wrist and finger power, the body bends forward, grab the free-falling ball, you can enhance the strength of the wrist and finger, the palm of the hand upright, the five fingers naturally separated, one arm upward! Push and pluck the ball, can enhance the ability to control the ball.

2. Grip the ball

Place the ball in the clavicle fossa of the right shoulder, push the palm forward, lean your head back a little bit, and use your neck and jaw to stick to the ball, and keep your elbow slightly outward and shoulder level.

3.Pre-swing

Before pre-swinging, extend your left arm naturally, stretch your upper body, turn your body 90° in the opposite direction and lean forward a little bit, increase the torque of your waist, and then put your weight on your feet.

4. Throwing

Throwing needs to be into the half side of their body to the throwing direction to form a reverse bow, the right side of the body as the dominant continue to rotate forward, in the moment you will reach the direction of facing the throwing, the power from the chest to the right shoulder, and then continue to turn to the right arm, and then the ball will be pushed out.

Reference: Baidu Encyclopedia - Shot Put