First, cocoa powder+soybean milk diet

Material: cocoa powder+soybean milk

Practice: add a spoonful of cocoa powder to a cup of sugar-free soybean milk and stir it to drink.

How to eat: once in the morning and once in the evening, for 3-4 weeks, the effect is obvious.

Efficacy: It can clear away heat and toxic materials and strengthen fat burning. In addition, soybean milk contains a lot of dietary fiber, which has a little sweetness and can make the taste more beautiful.

Dietary attention:

1, cocoa soybean milk can replace breakfast, no need to eat other food.

2, only drink a cup of cocoa soybean milk for dinner, and then match a fruit with more water and less sugar.

Second, cocoa powder+Guiling paste to lose weight

Ingredients: Cocoa powder, a box of original tortoiseshell paste.

Practice: add a spoonful of cocoa powder to Guiling Cream, cut into pieces and serve immediately.

How to eat: one box before breakfast, lunch and dinner for 2-3 weeks, and the effect is gradually obvious.

Efficacy: diuretic, eliminate toxins accumulated in the intestine for a long time, and achieve the effect of relaxing and slimming the waist and abdomen.

Dietary attention:

1, Cocoa Guiling Ointment can replace breakfast.

2, eating at 10 am and 4 pm is also good.

Third, cocoa powder+lotus plumule diet

Materials: lotus plumule, cocoa powder.

Practice: Add10g of lotus plumule into boiling water for brewing, add a spoonful of cocoa powder after10min, and stir well before drinking.

How to eat: have a cup before breakfast, lunch and dinner for more than 3 weeks.

Efficacy: Lotus plumule can clear away fire, promote water circulation, and is especially suitable for obstinate, hot and dry obesity.

Dietary attention:

1, when using this method to lose weight, the food intake per meal is normal 1/3.

2. Please use pure cocoa powder.