1 Can you lose weight with white vinegar

White vinegar does have some weight loss effect, but the way of losing weight with white vinegar is not suitable for everyone.

Many people may have heard of white vinegar for weight loss, but generally speaking, white vinegar for weight loss is consumed, in addition to directly consumed with a variety of other weight loss ingredients together.

2 White vinegar for weight loss or balsamic vinegar for weight loss

Both white vinegar and balsamic vinegar are effective for weight loss, but white vinegar may be a bit better in comparison.

Black vinegar, which is also known as aged vinegar, can help detoxification, laxative, and thus has a certain effect on weight loss. Black vinegar can effectively promote body circulation, improve metabolism, and also help to eliminate the toxins accumulated in the body.

3 Precautions for White Vinegar for Weight Loss The Best Time to Drink White Vinegar

White vinegar should be the best to drink after meals, after consuming energy, and before going to bed at night. This will not only not over stimulate the stomach and intestines, but also can achieve beauty, slimming and improve skin problems, or some people can try to drink vinegar after drinking to relieve alcohol to promote liver function metabolism. In addition, do not drink white vinegar on an empty stomach, so that the stimulation of the stomach and intestines is greater.

Fruit vinegar can not replace white vinegar

Many people want to lose weight through white vinegar, but feel that white vinegar is difficult to drink, and will choose to sell apple cider vinegar, blueberry vinegar and other drinks in the supermarket. In fact, choosing this kind of fruit vinegar instead of white vinegar is not able to achieve the effect of weight loss, and it is also very likely to increase weight.

White vinegar for weight loss should not be drunk in excess

In order to achieve the fastest weight loss effect, if the vinegar as a health drink to drink is absolutely not. Because drinking a lot of vinegar will not only cause the stomach and epigastric noisy and acidic, but also affect the normal function of muscles and bones. That is, Chinese medicine said "vinegar hurt tendon". A large amount of vinegar into the body, will change the PH value of gastric juice, the gastric mucosa damage. Especially for patients with gastritis and ulcers in the population, more caution against drinking vinegar.