From the point of view of nutrition, in order to ensure a balanced diet, meet the needs of the body, and not be overnourished, under normal circumstances, it is better for the elderly to eat 1 ~ 2 capsules a day. For healthy young people, it is also appropriate for people who are engaged in mental or light manual labor to eat 1 ~ 2 eggs a day.

Those who are engaged in heavy physical labor and take more nutrients can eat 2 ~ 3 eggs a day; Teenagers and children can take 2 ~ 3 capsules a day because of their long body and fast metabolism. Pregnant women, lying-in women, weak nursing mothers and patients recovering from major surgery can eat 3-4 eggs a day, but not more, because they need to increase the quality of protein.

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Special note: it is best for middle-aged men not to eat too many eggs; If you eat seven or more eggs a week, their life span will be shortened. The study also found that men with diabetes should pay more attention. They'd better not eat eggs, because the risk of premature death will increase. Researchers in Singapore have found that it doesn't matter that men who don't have diabetes eat no more than six eggs a week.

They said: "Eating as many as six eggs a week will not increase the risk of death, but eating more than seven eggs will increase the risk of death by 23%." The two researchers reported in the American Journal of Clinical Nutrition: "In male diabetic patients, eating eggs increases the risk of death. And there is evidence that eating eggs will also increase their risk of heart disease and stroke. "

People's Daily Online-Eating 7 eggs a week will accelerate death? How many eggs is the best to eat a day?