50g of fresh lily, 0g of tremella10g of rice100g. Wash and chop the lily. After the tremella is boiled with warm water, wash and chop it and cook it with rice to make porridge.

Lily, sweet and slightly cold, has the effects of nourishing yin and moistening lung, clearing heart and calming nerves; Tremella, sweet and flat, has the effects of nourishing yin and moistening lung, nourishing stomach and promoting fluid production; Rice has the functions of nourishing qi and spleen, and the three are cooked together to make porridge, which has the functions of moistening yin and moistening dryness, nourishing lung and heart, invigorating spleen and promoting fluid production, and is suitable for eating in dry autumn.

2, sweet potato millet porridge

50 grams of sweet potato and 50 grams of millet. Wash and peel the sweet potato and cut it into small pieces one inch long and five minutes thick. Xiaomi washes clean. Put the millet and sweet potato into the pot, add appropriate amount of water, boil with strong fire, and then cook with slow fire until the rice is rotten into porridge.

The biggest effect of sweet potato is that it can regulate the intestine. It contains soluble fiber and a large number of flora, which has the effect of relaxing bowels and detoxifying. Because of its low fat and calorie content, it has a certain effect on weight loss and bodybuilding. In dry autumn and winter, a bowl of sweet potato porridge is good for your health. In the classical Chinese medicine literature of our country, sweet potato has the functions of tonifying deficiency, benefiting qi, strengthening spleen and stomach and strengthening kidney yin.

3, black rice and fresh lotus root porridge

200 grams of fresh lotus root, black rice 100 grams, and appropriate amount of brown sugar. Wash the lotus root, peel it and cut it into cubes for later use. Wash the black rice and soak it in water for about half an hour. Put the casserole on fire, add appropriate amount of water, add lotus root diced, black rice and brown sugar and cook until it becomes porridge.

Cooked lotus root is sweet and warm, which can strengthen the spleen, stimulate appetite, benefit the blood and nourish the heart. Therefore, it has the functions of nourishing the five internal organs, quenching thirst and promoting granulation. Regular consumption of this porridge can replenish blood and nourish blood, and can be eaten frequently by pregnant women and elderly people with physical weakness.