People's normal blood pressure, whether the low pressure is below 8 mm Hg or the high pressure is below 12 mm Hg, it is actually quite important to monitor blood pressure daily. Both young people and old people should pay attention to the problem of blood pressure, because both hypertension and hypotension are very harmful to people's health. High blood pressure can make people feel dizzy and nauseous, and in severe cases, it can also cause hypertensive heart disease, while low blood pressure can also make people feel dizzy when walking and often feel unstable. Modern people should face up to the problem of blood pressure

Although blood pressure is intangible, it is still very important. It is recommended that the elderly over 6 should measure their blood pressure every day, while the young people with great pressure in modern work and life should also monitor their blood pressure in time. When we feel dizzy and headache, blood pressure is mostly at work. Now the problem of hypertension is getting younger, and many young people are gradually getting high blood pressure. Of course, there are some people whose blood pressure is higher than that of normal people. This kind of people is fat. When fat people take their blood pressure, even if their blood pressure is as high as 15 mm Hg, doctors will say it is normal. Because of their weight, their blood pressure will naturally be higher than that of normal people. The reason why we need to pay attention to hypertension is that it will cause many cardiovascular and cerebrovascular diseases, so we must pay attention to monitoring and controlling blood pressure to avoid problems such as cerebral hemorrhage after a sudden rise. Our body's blood pressure will also fluctuate with emotions and other factors

In fact, when we measure our blood pressure, we will find that when we are resting or lying down, our blood pressure will be lower, but when we are active or emotional, our blood pressure will suddenly rise. Blood pressure is like a barometer of our body, which can accurately reflect our physical and mental state. People who are depressed for a long time will also suffer from high blood pressure, so don't think that you won't get high blood pressure if you are young.

Xiao bian once had high blood pressure, because in that month, Xiao bian ate too much greasy food, and eating too much big fish and meat also caused high blood pressure. And some elderly people, it is best not to eat too salty food or too greasy food, which can easily lead to high blood pressure. Hypertension seems to be a minor illness, but in fact, once you have hypertension, it is difficult to cure it.