Bitter melon with a juice to drink can lose weight with:

1, bitter melon pineapple apple juice: pineapple contains protein, vitamin a, b1, b2, c, calcium, iron, and proteolytic enzymes, etc., nutrients are very rich, which can be broken down protein proteolytic enzymes and helps to digest, promote blood circulation. Apples contain a lot of dietary fiber and pectin, which can promote gastrointestinal peristalsis, and help the body of waste gas, the discharge of hangover.

Apple is also a negative-calorie fruit that burns excess fat in the body. Bitter Melon Pineapple Apple Juice concentrates the weight loss benefits of pineapple, apple and bitter melon. Pineapple and apple also attenuate the bitter taste of bitter melon and also make the juice delicious.

2, chilled plum juice bitter melon: bitter melon is able to reduce fat intake of a healthy weight loss food, and the acidity of the plum juice can help promote gastrointestinal peristalsis, is one of the important food detoxification and weight loss.

3, bitter melon bamboo shoots soup: bitter melon to reduce fire and eliminate fat, bamboo shoots have adsorption of fat, promote food fermentation, digestion and promote the role of excretion. Fresh radish seedlings are high in vitamin content, the human body can play a role in speeding up the metabolism when consumed in sufficient quantities. Therefore, this soup is refreshing and nutritious, the main thing is that it can play a role in weight loss.

Expanded Information:

Bitter gourd diet method p>Precautions of bitter melon weight loss method:

1, because the bitter melon belongs to the cold food, so do not eat more, and in the process of drinking bitter melon juice to lose weight do not drink tea, no matter whether it is black tea or green tea should be stopped, only drink water. Because the tea polyphenol in tea will hurt the stomach that feels tired because of drinking bitter melon.

2, choose the most effective green bitter melon, black bitter melon is not as good as green bitter melon weight loss, the price is also very expensive, although the black bitter melon is not bitter, but it is not recommended to consume it to lose weight, in addition to the color of the bitter melon turned yellow do not eat.

3, drink bitter melon juice to lose weight and other weight loss food are first to play to eliminate edema, remove fat in the intestinal tract, although the effect of the beginning is not obvious, but do not give up, as long as you insist on it can be found in the body fat in the day by day reduction.

4, whether it is drinking bitter melon juice or bitter melon weight loss, slimming speed will not be very fast, drinking bitter melon reduces the amount of food for three meals, coupled with the bitter melon's own weight loss effect, so that is the fastest way to eat bitter melon weight loss.

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