Protect eyesight, beauty beauty and lower cholesterol.

Brief introduction of Ankang fish

Ankang fish, also known as toad fish and stuttering fish, is a kind of deep-sea fish. They are distributed in the temperate seas of the world from 50 meters to 100 meters deep, and are produced in the coastal waters of China. There are more than 250 known species of Ankang fish, and some people call it "sea ghost fish" because of its unique appearance. Ankang fish is edible, its meat is rich in gum and has high nutritional value. Ankang fish liver tastes delicious and is called "goose liver in the sea".

Efficacy and function

1 Protect eyesight: Vitamin A in ankang fish can maintain the normal structure of cells in the retina, so it has a certain protective effect on human eyesight.

2, beauty beauty: Ankang fish contains a lot of vitamin E, vitamin E can effectively fight free radicals in the body, and it is also rich in gum, which has the effect of beauty beauty.

3. Lowering cholesterol: In addition to low fat and calories, Ankang fish is also rich in vitamins A, D, E, etc., rich in nutrients and low in cholesterol, so it is suitable for people with high blood pressure and hyperlipidemia, which can lower cholesterol.

Suitable crowd

Suitable for the general population.

Taboo crowd

Patients with hemorrhagic diseases, patients with tuberculosis, patients with gout, patients with liver cirrhosis and patients with physical allergies.

Not suitable for eating together

Ankang fish can't be eaten with indigestible food.

Edible method

Stewed Ankang fish: Wash Ankang fish and cut it into pieces, soak it in scallion and ginger and cooking wine for 0/5min, then blanch it, put oil in the pot until fragrant, add soy sauce, soy sauce, sugar and water to boil, add Ankang fish and cooking wine, and cook.