1, ovarian anti-aging food
1, pear
Pear is a fruit that we often eat, and its role in maintaining ovaries can not be ignored. Pear is rich in trace elements such as water, vitamins and iodine, which can maintain the healthy state of human cells and tissues and nourish women's ovaries.
Step 2: bananas
Bananas help to dispel people's pessimism and irritability, especially for those who are sentimental and weak, and can help us maintain a peaceful and happy mood. And a peaceful attitude is very helpful for maintaining the ovaries. So we say that eating more bananas is good for protecting women's ovaries.
3.pitaya
Pitaya is rich in nutrition, unique in function and excellent in health care effect. Among them, there are rare plant albumin and anthocyanins, rich vitamins and water-soluble dietary fiber, which have the function of protecting women's ovaries.
4. Mushrooms
Lentinus edodes is a kind of mushroom food we usually eat. It is rich in nutrition, and the cellulose it contains can promote gastrointestinal peristalsis and help prevent constipation. Mushrooms also contain a special substance, which can promote the decomposition of cholesterol, lower cholesterol and maintain ovaries.
5. Black beans
Bean foods are often rich in estrogen, and black beans are one of the high estrogen contents, so black beans are often called "the king of beans" and have high nutritional value. Black beans themselves have many functions, and eating them can strengthen the body. Women who often eat black beans are also good for the ovaries. If pregnant women insist on eating black beans for a long time, they can effectively supplement phytoestrogens and have excellent maintenance effects on ovaries and uterus. It is recommended to drink a cup of black soybean milk every day and regularly supplement daily estrogen.
6.strawberries
Strawberries have a good effect on maintaining ovaries. Eating strawberries often can enhance our patience. This is because strawberries belong to low plants and are easy to be polluted during their growth. So wash it patiently before eating: first remove the leaves, rinse it under running water, then soak it in salt water for 5- 10 minutes, and finally soak it in cold boiled water for 1-2 minutes. After that, you can eat this nutritious "live vitamin pill".
2, the benefits of ovarian maintenance
1. Regulating the function of reproductive system
The benefits of ovarian maintenance are to comprehensively regulate the function of female reproductive system, enhance ovarian function, promote the further maturity of ovarian function, promote follicular development, and regulate the secretion of sex hormones (estrogen, progesterone, androgen), thus regulating the problems of female reproductive system (dysmenorrhea, irregular menstruation, relieving premenstrual syndrome, reducing leucorrhea and increasing female private secretions).
2. Beautiful and beautiful
The benefits of ovarian maintenance are to maintain youthful appearance, delay the arrival of menopause, delay aging, adjust the balance of endocrine system, stabilize the internal environment of the body, improve the immune function of the body, prolong the menstrual period, delay the arrival of menstrual period, truly restore women's vitality, and achieve harmony and unity of internal and external beauty.
Shape your figure
The advantage of ovarian maintenance is to keep the graceful curve of women, stimulate women's hormone secretion again, improve the hormone level in the body, and be conducive to fat metabolism. Waist and abdomen have female concave-convex contour, plump and solid chest curve, and repair stretch marks.
4. Maintain mental health
The benefits of ovarian maintenance are to maintain women's healthy psychology, young mentality, soothe emotions, relieve tension and pressure, boost emotions, and make women full of vitality and confidence.
3. Ovarian maintenance acupoints
Ovarian maintenance can also be carried out by massaging acupuncture points. Women can massage Sanyinjiao, Renmai, Daimai, Yongquan, Xue Hai and other points to promote the function of endocrine and reproductive system, which is beneficial to nourishing yin and health care, and is very beneficial to ovarian maintenance.
1. Sanyinjiao
Sanyinjiao is on the inside of the calf, 3 inches above the ankle tip of the medial foot and behind the medial edge of the tibia. Sanyinjiao point is the intersection of three yin meridians of spleen, kidney and liver, and all three yin meridians pass through here, so it is a very important point. Press and knead with your index finger for 5 minutes every day.
2. Ren Mai
Ren meridian runs in the middle of the chest and abdomen and reaches the chin. Ren meridian is related to six Yin meridians, which is called "the sea of Yin meridians" and has the function of regulating the qi of all Yin meridians in the whole body. Ren pulse is the yin pulse and the lifeblood of women. Guanyuan point is a big point in gynecology, and it is also a place to nourish yin. You can rub this acupoint with an object like a rolling pin for 5 minutes every day.
Measure the pulse
The venous circulation starts from the seasonal threat, inclines down to the venous point, and encircles the body. At the pulse point, it moves obliquely forward and downward along the upper edge of the hip bone to the lower abdomen. Vein is a very important point in the gallbladder meridian and the only transverse vein. The back passes through the Ming gate and reaches the female private parts through the gallbladder. Women can activate ovarian cells by tapping the vein 200 to 300 times a day.
4. Snow Cape
Xue Hai point is located on the inner thigh, 2 inches above the medial end of patellar base, and at the bulge of the medial head of quadriceps femoris. Xue Hai point is a point for nourishing yin and blood, but it is easily blocked due to the oppression of wearing socks. Female friends can move their socks down a little and wipe their blood for 5 minutes every day.
5. Yongquan point
Yongquan point, located at the plantar point of human body, is located in the first third of the connecting line between the head end of the second and third toe seam and the heel, and in the depression of the forefoot. It is the lowest point of Shu point in the whole body and the first point of kidney meridian. Sedentary oppression bladder meridian, kidney blood supply through bladder meridian. The bladder is compressed, the supply is insufficient, and it is easy to grow fibroids and cysts. Therefore, rubbing Yongquan point frequently can effectively prevent ovarian cysts and play a positive role in maintaining ovaries.
4, ovarian maintenance massage technique
1. After bathing, take an appropriate amount of ovarian care essential oil, evenly apply it to the abdomen, and massage from clavicle to navel;
2. Press the navel along the left and right sides of the waist line to strengthen the upper abdominal diaphragm. The lower abdomen strengthens the uterine and ovarian areas.
3, with the navel as the center, press the abdomen clockwise to strengthen ovarian absorption.
4. Take an appropriate amount of ovarian care essential oil, apply it to Shenshu, and rub it until the body is hot.
5. Precautions for ovarian maintenance
1, away from computer radiation
Some experts have shown that computer radiation will seriously affect the quality of eggs, but computers are needed in daily life and work, especially for female friends who work in the workplace. For the sake of ovarian health, what we can do is to stay away from computer radiation as much as possible. For example, the radiation of notebook computers is much smaller than that of desktop computers. Try to use your laptop in your life, and don't charge it when you use it, because the radiation will be smaller. In addition, keeping yourself away from the computer as much as possible is also more conducive to ovarian maintenance.
2. Eat less birth control pills
Some female friends don't plan to have children for the time being, or for other reasons, they will choose to take birth control pills. But in fact, female friends taking contraceptives will seriously affect their health and ovarian function. If a female friend takes birth control pills for a long time and then plans to have children, the quality of eggs has been damaged, and there may be some obstacles to having children again. Therefore, eating less contraceptives is very important for ovarian maintenance.
3. Eat less painkillers
Most female friends will have dysmenorrhea, and some female friends will choose to take painkillers because they can't bear the pain. Of course, there are also some other reasons. They will take painkillers to relieve the pain. Although painkillers can inhibit brain nerves and temporarily relieve pain, long-term use of them will have a certain disorder effect on ovarian function and affect the quality of eggs. Therefore, female friends should try to eat less painkillers.
4. Eat more iron during the physiological period.
Female friends are in the physiological period for several days every month, and during menstruation, menstrual blood will take away a lot of iron in the body. If iron in the body is insufficient, it will affect the nutritional supply of eggs. Therefore, in order to maintain the ovaries, it is necessary to supplement the body with iron, especially in the case of massive blood loss during menstruation. Female friends can eat more iron-rich foods such as spinach and animal liver during menstruation to ensure healthier eggs.
5. Eat more beans.
Bean food is rich in plant protein, which can make eggs healthier. Female friends can eat more tofu, soybean milk, tofu and so on. And eating a little every day, not too much, can make the eggs healthier, which is indispensable for maintaining the ovaries.
6. Drink red wine to improve egg activity
Drinking some red wine properly by female friends will help improve the activity of eggs and make them healthier. Note that it is red wine, not beer. Beer, on the other hand, will affect the health of eggs. So female friends can drink more red wine and less beer.