2. Poria cocos is hard in texture, hard to bite and bad in taste. Under normal circumstances, it is not recommended to eat it directly. It is suggested that it should be powdered or cooked before eating, which will have better effect on human body.

3, and it should be noted that because there is more starch in Poria cocos, we should also pay attention to controlling the consumption when eating, so as not to eat too much, which will lead to excessive carbohydrate intake and adversely affect human health.