Kelp is rich in calcium and iodine, which contributes to the synthesis of thyroxine. The combination of these two elements can not only beautify the face, but also delay aging.

2, brain tonic

Kelp contains taurine, which plays a very important role in children's brain development and growth. The brown surface of kelp also contains a kind of glutamic acid which can promote children's development, and its content is 30 times higher than that of cod liver oil, which can strengthen and replenish the brain and help children develop healthily.

3, gastrointestinal "scavenger"

Kelp is rich in cellulose, which can remove intestinal wastes and toxins in time, so it can effectively prevent rectal cancer and constipation.

4. Reduce blood pressure and blood lipids

Chinese medicine believes that kelp has certain diuretic, lipid-lowering and antihypertensive effects, and can soften and disperse lumps. Drinking seaweed soup often can treat hypertension, coronary heart disease and other diseases, and can also be cooked or eaten cold. People with high blood pressure and hyperlipidemia can insist on eating, which is helpful for rehabilitation.

5, the treatment of skin itching

If skin pruritus is found, cooking kelp, mung bean and brown sugar together can improve skin pruritus.