Hazards and benefits of drinking Lycium barbarum and jujube water every day, each of us should eat fruit every day, because the benefits of fruit are obvious, especially for our future health. Jujube and Lycium barbarum are very good fruits. Here are the hazards and benefits of drinking Lycium barbarum and jujube water every day.

Hazards and benefits of drinking Lycium barbarum and jujube water every day 1 You can drink Lycium barbarum and jujube water every day. When drinking, you should control the amount and don't drink too much. In this case, there is no problem, and there are these benefits:

1, can improve the body's resistance, because red dates and medlar water contain more vitamins, as well as a variety of nutrients and some antioxidants needed by the human body, which can enhance physical fitness and improve the body's disease resistance.

2, care for the liver, if you insist on drinking red dates and medlar water, you will gradually find that the liver function has improved, because red dates are rich in iron, which can nourish qi and blood, and if there is enough blood, it will be more for the liver and promote the liver. Metabolic function.

3, moisten the lungs and nourish yin. Lycium barbarum and jujube are both good foods with yin nourishing and lung moistening effects. Regular drinking can relieve lung discomfort such as cough and phlegm.

It should be noted that if there is a decline in gastrointestinal function, or there is a strong liver fire, it is recommended to drink less or not to drink red dates and medlar soaked in water.

Drinking Lycium barbarum and jujube water for a long time has the advantages of tonifying kidney and nourishing blood, warming the body, benefiting qi and strengthening the spleen, and also has the disadvantages of increasing blood sugar, causing excessive internal heat and menstrual blood.

1, tonifying kidney and nourishing blood

Lycium barbarum has the effect of tonifying liver and kidney, and red dates can invigorate qi and nourish blood. Drinking Lycium barbarum and jujube water for a long time has the effects of nourishing blood and beauty beauty, and can improve the pale complexion of women who suffer from anemia due to excessive menstrual blood, making people rosy.

2, warm body

Lycium barbarum and jujube are both sweet and warm products, which can drive away cold. Drinking Lycium barbarum and jujube water can strengthen yang and resist cold, and has the effect of warming the yang for people with cold limbs.

3, Yiqi Jianpi

Jujube and wolfberry tea can tonify the middle energizer and invigorate the spleen and stomach. Therefore, for people with spleen and stomach weakness, diarrhea or fatigue, drinking red dates and wolfberry tea can increase appetite and stop diarrhea.

4. disadvantages

Drinking Lycium barbarum and jujube water for a long time can easily lead to high blood sugar, excessive drinking and nosebleeds. And it is not suitable for taking during menstruation, because it may cause excessive menstrual blood and harm your health. In addition, excessive drinking of phlegm-heat in the body is easy to cause excessive internal heat.

Harm and benefit of drinking wolfberry and jujube water every day 2. Efficacy and function of jujube and wolfberry tea

1, increase appetite: For people with spleen and stomach weakness, diarrhea or fatigue, drinking red dates and wolfberry tea can tonify the middle energizer, strengthen the spleen and stomach, and achieve the effect of increasing appetite and stopping diarrhea.

2, blood and beauty: red dates in red dates and medlar tea are nourishing products, so red dates are often added to the diet and medicated diet to nourish the body and moisturize the blood. It can be seen that jujube and wolfberry tea also has the effect of invigorating qi and nourishing blood. Mothers, if you look bad, you might as well drink red dates and wolfberry tea the next day and be a good-looking woman!

3, improve sleep: jujube medlar tea has the effect of nourishing blood and calming the nerves. Therefore, if you have a mother with poor sleep quality, you can drink some red dates and wolfberry tea before going to bed, which can help you get rid of the panda eye.

Can jujube gouqi tea be drunk every day?

Lycium barbarum and jujube are common medicinal materials and foods in life. Because they are rich in vitamins and nutrients, they have a strong health care effect on the body and have a good effect on nourishing liver and kidney, improving eyesight and nourishing blood.

Therefore, you can eat more Lycium barbarum and jujube tea in your life, which is very good for your health, but you should also pay attention to the right amount of Lycium barbarum and jujube tea, and don't drink too much. Excessive drinking will have the opposite effect.

Practice:

Lycium barbarum and jujube tea, it is suggested that there must not be too much Lycium barbarum. Choose five jujubes, then add some sugar, mix according to personal taste, add appropriate amount of water to the pot, and then add jujube and Lycium barbarum to boil for five minutes.

If you like to eat sugar personally, you can put some rock sugar or brown sugar. Adding brown sugar will enhance the effect of enriching blood and promoting blood circulation, and it can also change the personal taste of Lycium barbarum and jujube.

Hazards and benefits of drinking medlar and jujube water every day 3 What are the benefits of jujube and medlar tea?

1, Lycium barbarum can nourish liver and kidney, improve eyesight, moisten lung and quench thirst, while Zizyphus jujuba has the effects of invigorating middle warmer, invigorating qi, moistening heart and lung, and promoting body fluid production. If they are combined with each other, it may make people rosy, which is also a good product for people who stay up late.

2. Making tea with Fructus Lycii and Fructus Jujubae has the effects of invigorating the spleen and stomach, which may improve the digestive problems of our spleen and stomach. People with weak spleen and stomach can improve their bad symptoms, increase their appetite and promote their digestion.

3. Making tea with Fructus Lycii and Fructus Jujubae may improve the skin condition of our human body. Regular drinking can make our skin white, tender and shiny, and it can also resist aging.

4, improve their own blood deficiency, insomnia, dreaminess and other related symptoms, Lycium barbarum and jujube are beneficial to the efficacy of blood and qi, which can replenish qi, nourish blood and soothe the nerves for our body. If you drink it regularly, it can improve our immunity to a certain extent.

In addition, the nutritional value of jujube and medlar is really not low. They are both rich in minerals, especially potassium, and also contain many trace elements necessary for our human body, such as calcium, magnesium, phosphorus, iron and selenium.

In addition, it also contains a certain amount of vitamin C and vitamin E, and is rich in vitamin A, especially Lycium barbarum. Vitamin A can help to repair the mucosal tissue and epithelial cells of the body, and can also prevent night blindness and dry eye disease, so Lycium barbarum is also called food for clearing liver and improving eyesight.

Lycium barbarum and jujube are rich in selenium, which is an antioxidant component, which helps to improve our own disease resistance and resist free radicals.

So who are the people who are not suitable for drinking jujube and medlar water?

1, people with hypertension, people whose mood is not particularly stable, or people who eat a lot of meat because of uncontrolled diet on weekdays are not suitable for drinking Lycium barbarum water.

2, the effect of Lycium barbarum is to replenish liver and kidney, and people with normal liver and kidney are completely unnecessary to take it.

3, the body heat is not clear, you need to use Lycium barbarum water with caution.

4. If people who are physically weak and cold take it, there may be the disadvantages of slippage and diarrhea.

5. Some people who drink too much Lycium barbarum water will cause discomfort to their eyes, red swelling and blurred vision and other related side effects, because people with such feelings should not drink Lycium barbarum water from a health point of view.

In fact, to tell the truth, I personally don't recommend you to make tea with red dates and medlar. There are many beneficial substances in red dates and medlar that are insoluble in water.

For example, flavonoids, various minerals and dietary fiber are suggested to be fished out and eaten after soaking in water, but the sugar in red dates and medlar is dissolved in water after soaking, which loses its sweetness, and the pulp is soaked too loosely and soft, which is not welcomed by all of us.

Generally speaking, their fate is to be dumped. In short, individuals recommend that red dates and medlar be eaten directly, especially red dates.

Because Lycium barbarum is dry and chewy, and the peel of jujube is thick and rough, it is really difficult for many middle-aged and elderly friends with bad teeth to digest and absorb.

We can soften their fibers by cooking and cooking porridge with proper red dates and Chinese wolfberry, so that they can be chewed and absorbed better. For example, Chinese wolfberry rice, steamed steamed bread with Chinese wolfberry, steamed eggs with Chinese wolfberry, steamed red dates, soup and stewed tremella are actually very good choices.

You can also remove the jujube skin and eat jujube meat after steaming jujube, which is very suitable for middle-aged and old friends.