Sleepy in spring, sleepy in autumn and sleepy in summer. It is a proverb that reflects the physiological reaction of human body in different seasons: people want to sleep all year round. But this is also a normal physiological phenomenon and can be adjusted appropriately.
Spring is sleepy, autumn is sleepy, summer is sleepy, and the next sentence is winter and March, which belongs to folk proverbs. This reflects the physiological response of the human body in different seasons, and it is also easy to understand literally: people are sleepy in spring. Autumn is short, the weather gets cold in autumn, and people get tired easily. Taking a nap in summer is very easy to fall asleep in hot summer. In winter and March when you can't sleep, it is very easy to stay in bed when it is cold in winter. In short, people have to sleep all year round. But this is also a very normal physiological phenomenon.
Spring Sleepiness: With the warming of the climate, people will feel sleepy, tired and dizzy, which is an objective response to the physiological changes brought about by the change of seasons. Physiological "spring sleepiness" is not a disease, but an adaptive response of the human body to the spring climate, which is completely a physiological phenomenon, but we also need to be alert that it contains some pathological factors, and some "spring sleepiness" is a manifestation of the disease.
Autumn fatigue: Also known as autumn sleepiness, it means that people are easily tired and sleepy in autumn. When I go to Qiu Lai in summer, the climate changes from hot to cool and pleasant, and the sweating of human body is obviously reduced. When the human body enters the periodic rest stage, the water and salt metabolism begins to restore balance, the burden on the cardiovascular system is reduced, and the function of the digestive system is becoming more and more normal. But at this time, the human body has an indescribable sense of fatigue, which is the natural physiological reaction of the human body in different seasons. After a period of adjustment, the phenomenon of autumn drought will naturally be eliminated.
Summer nap: also known as "summer burnout" in medicine. Medicine believes that "spring fatigue, autumn fatigue and summer nap" all belong to fatigue and have their own reasons. Summer is hot, the temperature is too high, and people sweat a lot. Taking a nap in summer sometimes has a little influence on work, study and life. For example, when the college entrance examination is just around the corner and time is tight, taking a nap in summer will reduce learning efficiency and waste valuable time.
In this regard, you can adjust yourself appropriately: 1 to stabilize your work and rest. The first thing is to go to bed early and get up early. Adults need to sleep for about 7 hours every day, and remember to open the window to keep the air circulating when sleeping, so as not to affect the spirit of the next day and cause spring sleep. Second, take a lunch break. Being busy all morning will dull your brain. At this time, taking a lunch break for half an hour will significantly improve your work efficiency in the afternoon, and at the same time let the spring sleep leave you.
2, five senses of stimulation. Visual stimulation: always divert attention and look around at new things or flowers and trees to improve visual excitement. Auditory stimulation: listening to music with great changes in tune and rich charm. Smell stimulation: you can smell wind oil essence and cool oil to drive away drowsiness and cheer up. Tactile stimulation: wash your hands and feet with cold water, or wipe your face with a cold towel, and pay attention to gradually reduce clothes with the increase of temperature to control the relaxation of peripheral nerves.
3. Diet improvement. It is necessary to replenish water in time. Drinking water is beneficial to the blood circulation of the whole body, thus promoting metabolism and supplying more blood to the brain.