You can eat apples on an empty stomach. Apples are peaceful food, which will not cause severe stomach pain, nausea, vomiting, diarrhea and other symptoms. You can eat apples on an empty stomach. Apples are also rich in minerals and trace elements. Eating on an empty stomach can awaken the gastrointestinal mucosa and is beneficial to the absorption of various substances, so eating on an empty stomach is better.
Extended data:
Precautions:
Eating fruit in the morning can help digestion and absorption, which is conducive to laxative, and the sweet and sour taste of fruit can make people feel refreshed all day. After a night's rest, people's gastrointestinal function is still activated, and their digestive function is not strong. So the fruit should not be too sour and astringent.
Some fruits are not allowed to be eaten on an empty stomach before meals, such as cherry tomatoes, oranges, hawthorn and bananas. Cherry tomatoes contain soluble astringents. If eaten on an empty stomach, they will combine with gastric acid, increase the pressure in the stomach and cause swelling and pain. Oranges contain a lot of organic acids, and eating them on an empty stomach can easily cause bloating and acid. Hawthorn tastes sour. Eating it on an empty stomach will hurt your stomach.
Baidu encyclopedia-fruit
People's Daily Online-10 Eating all kinds of fruits on an empty stomach can cause stomach problems.