The classic side dishes of braised pork include: plum cabbage, dried rape leaves, dried sweet potato leaves, sweet potato stalks, sesame leaves, olive groceries, spinach, Chinese cabbage and so on. Braised pork is a famous popular dish, belonging to the Lu cuisine. It is made of pork as the main material, the best choice of fat and lean three layers of meat (pork) to do, pots and pans to casserole-based, made out of fat and lean meat, sweet and fluffy, nutritious, melt in your mouth. Braised pork is widely spread throughout China, the practice of as many as twenty or thirty kinds, has a certain nutritional value.

Nutritional value of braised pork

Braised pork is a family dish for young and old, the system out of the delicious by the people's favorite, some people eat braised pork at the same time will also worry about braised pork calories will not be very high, what is the nutritional value of it?

1, rich in high-quality proteins and essential fatty acids, and provide hemoglobin (organic iron) and promote iron absorption of cysteine, can improve iron deficiency anemia. Mainly contains 4891.75 kcal of energy, 76.86 g of protein, 482.5 g of fat, 51.24 g of carbohydrates, 1.32 micrograms of folic acid, 0.58 g of dietary fiber, cholesterol 854.7 mg.

Rich in these energy and protein can effectively help teenagers and some adults to replenish the necessary energy, which helps to grow body and health.