It is said that fitness pays attention to three points of practice and seven points of eating. So it can be seen how important eating is in our fitness career. However, many people think that fitness is very boring. If you have to avoid eating and drinking, it is really that you may not be able to control it.

However, although fitness needs to be taboo, it does not mean that you should completely bid farewell to three meals a day, but make a slight modification on the basis of three meals. Let your eating go hand in hand with your practice, and finally make your body nutritionally balanced and stylish. This is also the health and fitness that everyone pursues.

Of course, besides fitness and eating and drinking, rest is also very important. However, I won't go into details here. To put it briefly, get up on time, keep your biological clock, even if you sleep occasionally and stay late. As long as you keep a fixed time to get up, your body will automatically adjust, so that when you are sleepy at night, you will take the initiative to fall asleep. Of course, if you stay up less or stay up all night less, it will definitely be better for your health and will definitely make your fitness effect better.

Now let's get down to business. Let's talk about how to eat when we exercise.

1: Reduce the staple food of starch and fine rice flour and replace it with coarse grains and high fiber food.

We know that our internal environment is a dynamic balance, in which adrenaline and insulin are a couple who love each other and kill each other. Adrenaline is exciting, while insulin makes you calm and calm. And if you want to get excited, instead of being lazy and unable to feel broken, if you always feel sleepy in the afternoon, you must take a lunch break at noon. Perhaps your biggest change is to change your staple food.

Many foreigners abroad, after eating Chinese food, will also find themselves wanting to take a nap. This is because most of our staple foods are rice and noodles. After these fine rice noodles enter the body, they will be digested quickly, so that the blood sugar concentration in our body will rise quickly, and the insulin secretion will keep up with it to suppress blood sugar. If you eat too much rice, instead of being full, it will make you secrete more insulin, which will make you want to sleep. Sweat from fitness will be eaten back by you.

The staple food can be replaced by coarse grains, whole wheat bread, etc., to increase fiber and increase the satiety of the stomach. People who want to lose weight should pay special attention.

Add protein about half an hour after fitness.

After fitness, many muscle cells in the body stretch and tear, and the body yearns for protein to supplement. At this time, you can drink some protein tonic to increase the fitness effect.

3 Eat less and eat more.

If you eat on 6- 12-6, you can supplement two refreshments at 9: 00 a.m. and 3: 00 p.m., such as bananas rich in iron, or promoted chocolate, or strawberries rich in vitamin C, orange juice and so on.