1, cool breeze in late autumn, pay attention to keep warm: wear clothes over the navel, keep warm in the abdomen; Be covered tightly at night, don't make a cold attack; The diet is warm and soft, and it is appropriate to eat less and eat more meals; Intimate reminder, may you always remember. I wish you all the best in autumn! 2, mosquitoes come to disturb in the hot summer, natural methods are effective, garlic is planted in flowerpots, mosquitoes run away with the wind, soybean oil is painted on hands and feet, skin care and mosquito prevention are unique, black pepper is sprinkled at the door, mosquitoes can't invade, warm care is sent, and happiness and well-being are old! 3, the way of health care is broad-minded, and troubles should not be locked between the eyebrows. It is most important to be happy and comfortable, and everything is fine if you are happy. Although alcohol and tobacco have hospitality, it is wonderful to smoke less and worry less. Drinking water is the most common thing. Drink more water to take less medicine. A lot of exercise strengthens the body, and natural diseases don't worry. 4, wearing sweaters and cotton-padded clothes, we have to laugh at the cold air. It is important to wear a hat and gloves to keep warm. Exercise regularly and drink more soup, so as to keep healthy. My friend, it's cold and the temperature has dropped. Take good care of yourself. 5, the temperature of Xiaoman solar terms is high, and air-conditioning diseases should be prevented: the temperature difference between indoor and outdoor should not be too large; Indoor air should be circulated, and watch the air conditioner before going to bed; Proper exercise benefits the body and mind, and accelerates circulation for health. Have a nice day! 6. Don't hide your smile when you are happy, don't avoid tears when you are in pain, don't get carried away when you are proud, don't give up when you are frustrated, get together with intimate friends when you are lonely, and don't forget to comfort yourself when you are depressed. 7. Mid-Autumn Festival and National Day are two festivals, and it is necessary to pay attention to health. In daytime karaoke, you need to indulge in wine, and eat some meat before drinking. An empty stomach hurts the stomach more than the liver, and yogurt after drinking can nourish the skin. Bathe bubble feet before going to bed to restore energy and avoid fatigue. Instead of drinking cold and boiled, eat more fruits and vegetables. Keep healthy in the autumn, I wish you health! 8, hot summer health is busy, cheats to share, diet should be light, chrysanthemum tea detoxification, sleep enough, take a nap for half an hour, don't eat more cold drinks, drink mung bean soup, avoid sedentary wooden benches, damp gas damage. Care, happiness and well-being! 9, late autumn "cold feet", soaking feet every day is the best, water needs not to pass the ankle, hot water is added at any time, from 4 to 5 pm, the effect of tonifying kidney is unique, drinking ginger brown sugar water to help cold and dampness discharge. Care to send, I wish you well! 10, the summer solstice is coming, the weather is getting hotter every day, sweating is getting more and more, the sun is getting shorter every day, and the clothes are getting less and less. Here is a warm reminder: be careful about exposure and exposure in hot weather. 1 1, the autumn wind sends cool chrysanthemums, and the harvest scene is crazy. Farming and harvesting are constantly busy, and health care is emphasized during labor. Keep warm when the weather is cool, and be sure to prevent colds. Only when you are physically fit and strong can you feel happy and enjoy yourself. I wish you a good life in autumn, strong and healthy forever! 12, white radish beauty Chop white radish, mash it to get juice, and add a proper amount of water to wash your face with it. Sticking to this method for a long time can make the skin more refreshing and lubricated. 13, want to have a particularly pure and white tooth? After brushing your teeth every time, dip some lemon juice in gauze, and focus on wiping where the teeth are stained, which will have an unexpected and excellent white effect! 14, when the hot summer comes, teach you to sweat healthily, walk backwards for 15 minutes, exercise in reverse order, warm your body for a while, stretch your pores, take a walk in the sun to supplement calcium, and turn off the air conditioner at regular intervals from 4 pm to 6 pm, so that you can be happy and healthy! 15, when Xiaoman arrives, insert happy seedlings and fill the warehouse happily; Blossoming flowers incense, good luck filled the box; Affection is always fragrant, and blessings are long and long. I wish you a happy life and happiness will always be around you.