Milk knot {Hu Risu} Put fresh milk into a skin or container, and after it is fermented and solidified, pour the suspected milk into the pot. Squeeze whey slowly when cooking with warm fire, leaving thick curd, and knead it into various shapes of milk balls by hand after cooling. In Inner Mongolia grassland, herders put thick curd into a special wooden mold and take it out to dry, which is called milk tofu. The sour oil residue left after butter extraction can also be used as milk block. Milk pimples are easy to store and can be eaten in winter. Herdsmen also use them as dry food when they go out to graze. They are a kind of cheese. Rich in milk, oil, sugar, minerals, vitamins and other nutrients,

Nutritional analysis of cheese;

1. Dairy products are the best choice for food calcium supplementation, and cheese is the dairy product with the most calcium, which is easily absorbed;

2. Cheese can improve the body's low disease resistance, promote metabolism, enhance vitality, protect eye health and keep skin healthy;

3. Cheese is lactic acid bacteria and its metabolites, which have a certain health care effect on human body, and are conducive to maintaining the stability and balance of normal intestinal flora and preventing constipation and diarrhea;

4. Cheese contains more fat and heat energy, but its cholesterol content is relatively low, which is also beneficial to cardiovascular health;

British dentists believe that eating some cheese with meals can help prevent dental caries, and eating food containing cheese can greatly increase the calcium content on the tooth surface, thus playing a role in inhibiting dental caries.

Cheese is suitable for people:

The general population can eat it.

Cheese is one of the best calcium supplements for pregnant women, middle-aged and elderly people, and young children with vigorous growth and development.

The dietotherapy function of cheese;

Sweet and sour, flat;

Has the effects of moistening lung and intestine, nourishing yin and quenching thirst;

Treat deficiency heat, polydipsia, intestinal dryness, dry skin, itching, etc.

Grams of cheese food:

Cheese should not be eaten with perch; Do not eat fruit about 1 hour before and after eating cheese; People who take monoamine oxidase inhibitors should avoid eating cheese.