The ways to grow taller include increasing exercise, nutrition and dietary requirements. The specific details are as follows:

1. Increase exercise:

In daily life, you can You can grow taller by increasing exercise, such as running for more than 30 minutes a day and more than 150 minutes a week. You can do more stretching exercises, and you can also play basketball, badminton and other sports to achieve the effect of growing taller.

2. Increase nutrition:

In terms of growing taller, increasing nutrition is also a good choice. You can choose to eat more high-quality protein foods, because eating more high-quality protein foods It not only promotes muscle growth, but also improves all aspects of the body. Commonly eaten high-quality proteins include milk, eggs, chicken breast, beef, tofu, etc. These foods will be helpful in growing taller.

3. Dietary requirements:

If you want to grow taller, there are also tips on the way you eat. You must eat as little as possible when eating dinner, and keep your blood sugar levels relatively low. In terms of a relatively low state, because hypoglycemia can promote the secretion of growth hormone at night, so try to maintain a relatively low state of hypoglycemia, thereby promoting the secretion of growth hormone and achieving the effect of growing taller.

In addition to the above situation, there is another point to note. The age range for the human body to grow taller is generally around nineteen years old. This age group is the golden age for the body to grow taller. If you miss it, If the epiphyseal line is closed, it is generally impossible to grow taller naturally. If they are still in the developmental period, the general methods for growing taller are as follows:

1. Children in the developmental period must first adjust their diet and eat more foods rich in protein, vitamins, dietary fiber, and minerals. Foods, such as pig's trotters, soy milk, eggs, milk, honey, etc. The nutrients needed by the body should be supplemented, which can promote the growth and development of bones and help children grow taller.

2. Children in the developmental stage should also do more physical exercises, such as high jumping, rope skipping, running, etc. At the same time, good work and rest habits should be developed, such as avoiding staying up late and maintaining adequate sleep, which will help children grow better.

3. Children in the developmental stage can take vitamin D, calcium, zinc and other drugs under the guidance of a doctor. You can also choose traditional Chinese medicines such as coix seed, atractylodes, and tuckahoe that strengthen the spleen and stomach to promote the body to absorb more nutrients and promote height growth.

However, if you are an adult who wants to grow taller, you generally cannot grow taller through the above methods. In this case, you should go to the hospital for bone lengthening surgery. This method mainly uses the stretching process to stimulate bone regeneration at the broken end to achieve the purpose of lengthening the limb.